Happy New Year!! Gym closed. Have a safe new year. Praying that you will allow God to bless you this year.Read more

“Resolution” 500m Row 10 Deadlifts (245/165) 20 Overhead Squats (65/45) 20 Kettlebell Swings (1.5/1 pood) 10 Handstand Push-ups 5 rounds for time Post time to comments Reminders: Only 2 classes on Friday, 0730 and 0830. Gym will be closed on Saturday, 01 January.Read more

Rest DayRead more

For Time 40 Pull-ups 10 Box Jumps (20″) 30 Pull-ups 20 Box Jumps 20 Pull-ups 30 Box Jumps 10 Pull-ups 40 Box Jumps Post time to commentsRead more

Push Jerk 3 rep max Post max load to comments Compare to 31 JUL 10 CFE WOD: Choose a sport: Run, Row, Bike, Swim Cover max distance in 15 min Post sport and distance to commentsRead more