Finally, a jumprope holder!! Stay at Home WOD 5 For Score Max rep Push-ups in 1 minuteMax rep Sit-ups in 1 minuteMax rep Squats in 1 minuteRest 3 minutes 3 rounds Post total score to commentsRead more
300 Double Unders For Time Post time to comments Compare to 09 NOV 10 CFE WOD: Choose a sport: Row, Run, Bike, Swim 3 x 5 minutes work, 3 minutes rest For max distance Post splits and total distance to commentsRead more
Look close, and you will see the top of a dog house that is 3 ft tall! At Home WOD 4 30 Jumping Squats*30 Handstand Push-ups30 Jumping Squats For Time Post time to comments *Jumping squats are performed by simply doing a full range squat; but from the bottom, you explode up and fully leave the ground with both feet. Do not forget to open hips at the top of the jump.Read more
