Regional WOD 6 20 Calories Row 30 Burpees 40 Two-handed dumbbell ground-to-overhead (45/35) 50 Toes-to-bar 100 ft Overhead Walking Lunges (45/25) 150 ft Sprint For Time Post time to comments CFE WOD: Choose a Sport: Run, Row, Bike, or Swim 2 x 10 minute on, 5 minute rest Post total distance to commentsRead more

21-15-9 rep rounds of: Burpee Tuck Jumps Pull-ups Sit-ups Post time to commentsRead more

Rest Day Strength WOD: Push Press 5 rep max Post max load to comments Compare to 13 APR 10Read more

21-15-9 rep rounds of: Box Jumps (30/24) Pull-ups Kettlebell Swings (1.5/1 pood) Handstand Push-ups Walking Lunges (each leg) For Time Post time to commentsRead more

Complete as many rounds in 12 minutes of: 20 Double Unders 15 Power Snatch (115/80) 20 Toes-t0-Bar Post number of rounds and extra reps to comments CFE WOD: Choose a Sport: Run, Row, Bike, or Swim 2 x 30 seconds on, 15 seconds rest; 1 min on, 30 sec rest; 2 min on, 1 min rest; 1 min on, 30 sec rest; 30 sec on, 15 sec rest Post total distance covered to commentsRead more