5K Trail Run For Time Post time to comments There will be NO CLASSES at the gym due to the Warrior Dash.Read more

Baby “Sister” 30 Box Jumps (20″) 25 Knees-2-Elbows 20 Overhead Squats (65/45) Run 400m 3 rounds for time Post time to commentsRead more

Rest Day No classes Skill Work: Run or Row 5K Post time to commentsRead more

Run 600m 7 Clean and Jerks (115/85) 7 Burpees 7 Toes-2-Bar 7 rounds Run 600m For Time Post time to commentsRead more

Complete as many rounds as possible in 15 minutes of: 30 Double Unders 20 Box Jumps (24/20″) 10 Deadlifts (155/100) Post total number of rounds and extra reps to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim 20 x 20 sec on, 20 sec off Post total distance covered to comments REMINDER: All classes are at the Zone from now on. See comments for more detailsRead more