“Erin’s Masterplan” Run 400m 21 Box Jumps (24/20) 21 Ground-to-Overhead (95/65) 21 Burpees 3 rounds for time Post time to commentsRead more

REST DAY Cardio Focus WOD: “Jerry” Run 1 mile Row 2000m Run 1 mile For Time Post time to commentsRead more

Regional WOD 3 21-15-9 rep rounds of: Deadlifts (315/215) Box Jumps (30/24) For Time Post time to commentsRead more

300 Double Unders For Time Post time to comments Compare to 08 FEB 10 CFE WOD: Choose a Sport: Run, Row, Bike, or Swim 20 x 40 sec on, 20 sec off Post total distance covered to commentsRead more

Memorial Day Team WOD “Trevor” 300 Pull-ups 400 Push-ups 500 Sit-ups 600 Squats For Time Post Team time to comments Compare to 31 May 2010 This is a 4-person team WOD. Only one team member performing exercise at one time. No partitioning allowed; must complete each exercise before moving to next. Use same location for the entire team, i.e. one bar per team. Equal amount of work is not required.Read more