Complete AMRAP in 25 minutes of: 10 Handstand Push-ups 20 Toes-2-Bar 30 Box Jumps (24/20″) Post number of completed rounds and extra reps to commentsRead more

Rest Day CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 20 x 200m, rest 2 min Row: 20 x 250, rest 2 min Bike: 20 x 800m, rest 2 min Swim: 20 x 50yd, rest 2 min Post sport and sprint time to comments 0515 class will be doing the swim versionRead more

For Time 30 Double Unders 25 Knees-2-Elbows 15 Pull-ups 10 Overhead Squats (115/75) Run 400m 4 rounds Post time to comments Compare to 05 AUG 11Read more

For Time 25 SQ Ball Cleans (20/12) 50 Double Unders 3 rounds Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 2 miles Row: 4000m Bike: 6 miles Swim: 800m Post sport and time to commentsRead more

1 minute max rep Pull-ups Rest 1 minute 1 minute max rep Burpees Rest 1 minute 1 minute max rep Sit-ups Rest 1 minute 1 minute calories Rowed Rest 1 minute 3 rounds for score Post score to commentsRead more