MP Fitness, #1 Functional Fitness of south Tulsa Rest Day Skill Work: Handstand Hold 10 minutes if against the wall 5 minutes if in the open Post results commentsRead more

MP Fitness, south Tulsa’s premier Functional Fitness For Score 2 minutes of work, rest 2 minutes of: Wall-Ball Shots (20/14) Burpees Sit-ups Box Jumps (24/20″) Row (calories) …now repeat at 1 minute work, 1 minute rest …and now 30 seconds work, 30 seconds rest Post total score to commentsRead more

MP Fitness, #1 Functional Fitness of south Tulsa Deadlifts 5-rep Max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 7 x 300m, rest 3 minRow: 7 x 375m, rest 3 min Bike: 7 x 900m, rest 3 min Swim: 7 x 75m/yd, rest 3 min Post total distance to commentsRead more

MP Fitness, south Tulsa’s premier Functional Fitness For Time 500m Row 200m Run 50 Double Unders 20 Knees-to-Elbows or Toes-to-Bar Rest 2 minutes 3 rounds Post time of each round to commentsRead more

MP Fitness, premier Functional Fitness of south Tulsa For Time Row 500m 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups 3 rounds Post time to commentsRead more