Rest Day Skill Work: 100 Pull-ups For Time Post time to comments Compare to 28 JUL 11Read more

“Kelly” Run 400m 30 Box Jumps (24/20″) 30 Wall-Ball Shots (20/12) 5 rounds for time Post time to comments Compare to 09 MAY 11Read more

100 Overhead Squats (95/65) For Time Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim 10 x 60 sec on, 2 min rest Post total sprint time to commentsRead more

“Baseline” 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups For Time Post time to comments Compare to 21 MAY 11Read more

For Time Row 500m 10 Burpees Run 440m 15 Burpees Row 250m 20 Burpees Run 125m 25 Burpees 2 rounds Post time to comments Note: 440m on HZ track is 3 laps 125m on HZ track is 1 lap REMINDER: No Class Saturday morning.Read more