MP Fitness, southTulsa’s #1 Functional Fitness Functional Fitness Games Workout 12 . 2 MEN – includes Masters Men up to 54 years oldProceed through the sequence below completing as many reps as possible in 10 minutes of:75 pound Snatch, 30 reps135 pound Snatch, 30 reps165 pound Snatch, 30 reps210 pound Snatch, as many reps as possible WOMEN – includes Masters Women up to 54 years oldProceed through the sequence below completing as many reps as possible in 10 minutes of:45 pound Snatch, 30 reps75 pound Snatch, 30 reps100 pound Snatch, 30 reps120 pound Snatch, as many reps as possible MASTERS MEN – includes Masters Men 55+Proceed through the sequence below completing as many reps as possible in 10 minutes of:45 pound Snatch, 30 reps75 pound Snatch, 30 reps100 pound Snatch, 30 reps120 pound Snatch, as many reps as possible MASTERS WOMEN – includes Masters Women 55+Proceed through the sequence below...Read more

MP Fitness, south Tulsa’s #1 Functional Fitness Rest Day Skill Work:Max rep jumprope singles in 2 minRest 2 minMax rep jumprope speed skips in 2 minRest 2 minMax rep double unders in 2 minRest 2 minMax rep (take your pick of 1 of the 3) in 2 min Post total number of each to commentsRead more

MP Fitness, the premier Functional Fitness of south Tulsa “The Masked Bandit” The 0845 class is canceled for Wednesday. “Jimmy has gone CRAZY” Run 400m40 Squats30 Sit-ups20 Push-ups10 Pull-ups Rest 5 minutes Row 500m40 Squats30 Sit-ups20 Push-ups10 Pull-ups For Time Post seperate and combined times* to commentsCompare to http://mpFunctional Fitness.blogspot.com/2010/02/friday-26-feburary-2010.html *E.G. 4:25 Run + 5:13 Row = 9:38 Total (omit the 5 min rest)Read more

MP Fitness, #1 Functional Fitness of south Tulsa Row 750m 7 rounds for time of: 7 Handstand Push-ups 14 Sit-ups (unanchored) 21 Double Unders Row 750m Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim 7 x 3 minutes on, 2 min off Post total distance covered to commentsRead more

MP Fitness, south Tulsa’s premier Functional Fitness “Helen” Run 400m 21 Kettlebell Swings (1.5/1 pood) 12 Pull-ups 3 rounds for time Post time to comments Compare to http://mpFunctional Fitness.blogspot.com/2011/06/friday-01-july-2011.htmlRead more