Run 15K Post time to comments Good luck to the MP’ers running the Tulsa Run NOTE: Class will be at 0830, bring a swimsuitRead more

21-15-9 rep rounds of: Overhead Squats (95/65)Box Jumps (30/24″) Run 400m at the beginning of each round For Time Post time to commentsCompare to 11 OCT 10Read more

Rest Day CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 5 x 600m, rest 2 min Row: 5 x 750m, rest 2 min Bike: 5 x 1 mile, rest 2 min Swim: 5 x 200m, rest 2 min Post sport and sprint time to comments NOTE: 0515 class will be swimming, and 1730 will be dry.Read more

“Partner up” 3000m Row 250 Sit-ups 200 Squats 150 Push-ups 100 Pull-ups For Time Post time to comments Note: Both partners do equal work on all exercises. Switch every 500m on the row.Read more

For Time 200m Sprint 10 Burpees 5 Handstand Push-ups 5 rounds Post time to comments Compare to 10 SEP 11 CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 10 x 200m, rest 4 min Row: 10 x 250m, rest 4 min Bike: 10 x 400m, rest 4 min Swim: 10 x 50m, rest 4 min Post sport and sprint time to commentsRead more