“Jackie” Row 1000m 50 Thrusters (45/30) 30 Pull-ups For Time Post time to comments Compare to 13 JUN 11Read more

21-15-9 rep rounds Burpees Handstand Push-ups Calories Rowed For Time Post time to comments CFE WOD: Choose a Sport: Row, Run, Bike, or Swim Row: 3500m Run: 2 miles Bike: 5 miles Swim: 800m Post time to commentsRead more

For Time 10 Right arm Kettlebell Snatches (1.5/1 pood) 10 Left arm Kettlebell snatches 10 Chest-to-Bar Pull-ups Row 250m 5 rounds Post time to commentsRead more

Rest Day CFE WOD: Choose one: Swim 300m, Bike 5 miles or Bike 5 miles, Run 1.5 miles Post choice and total time to commentsRead more

For Time 35 Double Unders 25 Box Jumps (20″) 15 Burpees 4 rounds Post time to comments Compare to 11 AUG 11Read more