3 rounds for time 50 Double Unders 25 Wallball “2-fer-1’s” (20/12) For Time Post time to comments WOD courtesy of http://www.Functional Fitness.com/ CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 1 mile x 1 Row: 2000m x 1 Bike: 3 miles x 1 Swim: 300m x 1 ALL OUT EFFORTS Post sport and time to commentsRead more

“Haug” 21-15-9 rep rounds of: Deadlifts (225/150) Body Blasters* For Time Post time to comments Compare to 23 FEB 11 *Body Blasters are a burpee, pull-up, and knees-2-elbows = 1 rep. Start standing, drop into a burpee, hop to feet; jump, simultaneously grabbing the bar into a pull-up. After executing a pull-up, perform a knees-2-elbows.Read more

“Lola” 30 Double unders 20 Knees-2-Elbows 10 Handstand Push-ups 5 rounds for time Post time to comments Compare to 02 JUL 11 CFE WOD: Choose a sport: Run, Row, Bike, or Swim 4 x 2 min on, 1 min off Post total distance covered to commentsRead more

“Daniel” 50 Pull-ups Run 400m 21 Thrusters (95/65) Run 800m 21 Thrusters (95/65) Run 400m 50 Pull-ups For Time Post time to comments Compare to 21 MAR 11Read more

Rest Day Skill Work: Multi-sport CFE: Choose one: Swim focus: 2 x Swim 500yd, row 500m* Run focus: 2 x Run 1 mile, row 500m Bike focus: 2 x Bike 5 miles, run 400m Row focus: 2 x Row 2000m, bike 800m For Time Post time to comments *This is the one the majority of 0515 class will be doingRead more