Rest Day Skill Work: Swim: 5 x 100m/yd, rest 3 minutes* Run: 5 x 600m, rest 3 minutes Post total sprint time to comments *0515 class will be doing the swim version. Bring a suit.Read more

Run 600m10 Snatches (95/65)Run 400m10 Chest-to-Bar Pull-ups10 Handstand Push-upsRun 400m10 Clean and Jerk (95/65)Run 600m 2 rounds for time Post time to commentsRead more

Complete as many rounds as possible in 20 minutes of: 200m Run 15 Sit-ups 10 Burpees Post total number of rounds and extra reps to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim 10 x 40 sec on, 20 sec off Post total distance covered to commentsRead more

100 Double Unders 25 Pull-ups Run 400m 3 rounds for time Post time to commentsRead more

5K Trail Run For Time Post time to comments There will be NO CLASSES at the gym due to the Warrior Dash.Read more