“Michele” 1000m Run 3 rounds: 5 Overhead Squats (135/95) 10 Burpees 3 rounds: 5 Handstand Push-ups 10 Pull-ups 1000m Row For Time Post time to comments (WOD courtesy of http://www.Functional Fitnesssantacruzcentral.com/)Read more

2 minutes of work, 1 minute of rest: Wall-Ball Shots (20/12) Burpee Pull-ups Box Jumps Row (calories) Knees-to-Elbows Run 400m …then Repeat at 1 minute work, 30 sec rest For Score* Post score and time to comments (WOD courtesy of http://www.Functional Fitnesssantacruzcentral.com/) *Score the exercises, WB shots through K2E, by counting reps/calories. 400m is scored by subtracting you time from 2 minutes. If you run longer than 2 min, subtract the amount of overage from your total score. Add run points and reps together to get total score. CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 5K Row: 5K Bike: 10K Swim: 1600m Post sport and time to commentsRead more

For Time Run 200m 10 Pull-ups 10 Push-ups Row 250m 20 Toes-to-bar 20 Box Jumps (30/24) 4 rounds Post time to comments Compare to 28 JUL 10Read more

Rest Day Boot Camp WOD: Olympic and Powerlift Focus 1. Clean -Hang -Squat -Power 2. Deadlift 3. Overhead Squat 4. SnatchRead more

“300” 25 Pull-ups 50 Deadlifts (135/95) 50 Push-ups 50 Box Jumps (20″) 50 Kettlebell Swings (1.5/1 pood) 50 Thrusters (65/45) 25 Pull-ups For Time Post time to comments Compare to 11 MAR 11Read more