200m Sprint 10 Burpees 5 Handstand Push-ups 5 rounds for time Post time to comments CFE WOD:Choose a sport:Run, Row, Bike, or Swim Run: 4 x 800m, rest 4 minRow: 4 x 1000m, rest 4 minBike: 4 x 3 miles, rest 4 minSwim: 4 x 200m, rest 4 min Post sport and total sprint time to commentsRead more

“Helen” meets “Grace” Run 400m 21 Kettlebell Swings (1.5/1 pood) 12 Pull-ups 3 rounds …then immediately 30 Clean & Jerks (135/95) For Time Post time to comments Note: Perform “Helen” first, all 3 rounds. Then without breaking, move into”Grace”. The total time is your WOD time.Read more

Rest Day Skill Work: Hang Power Clean 10-10-10-10-10 and/or Row 45 sec on, 30 sec off x 10 Post max load or total meters to commentsRead more

Great form Jaime! Complete as many rounds as possible in 12 minutes of:10 Box Jumps (30/24)5 Handstand Push-ups10 Kettlebell Swings (2/1.5 pood) Run 1100m and rest for a total of 10 minutes Complete as many rounds as possiblein 9 min of:10 Box Jumps5 Handstand Push-ups10 Kettlebell Swings Post number of rounds for each section and run time to commentsRead more

“WOD B” 5 Deadlifts (275/185) 10 Burpees 5 rounds for time Post time to comments Compare to 03 DEC 10 or 21 SEP 10Read more