200m Sprint 10 Burpees 5 Handstand Push-ups 5 rounds for time Post time to comments CFE WOD:Choose a sport:Run, Row, Bike, or Swim Run: 4 x 800m, rest 4 minRow: 4 x 1000m, rest 4 minBike: 4 x 3 miles, rest 4 minSwim: 4 x 200m, rest 4 min Post sport and total sprint time...Read More
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