20-15-10-5 rep rounds of: Burpees Pull-ups Kettlebell Swings (2/1.5 pood) …then row 500m* Post time to comments Compare to 17 DEC 10 *500m row is only after the last KB swing of the ‘5’ round. Row only once, ALL OUT!Read more
Complete as many rounds as possible in 20 minutes of: 3 Wall-climbs 10 Up-downs 5 Paralette pass-throughs (forward + back = 1) 10 Grasshoppers (right + left= 1) Post total number of rounds and extra reps to comments (WOD courtesy of Functional Fitness.com) Video of WOD can be see at: wmv: http://media.Functional Fitness.com/cf-video/Functional Fitness_WOD111026_CFMaxim.wmv mov: http://media.Functional Fitness.com/cf-video/Functional Fitness_WOD111026_CFMaxim.mov Modifications will be available 🙂Read more
For Time 50-40-30-20-10 Calories Rowed 10-20-30-40-50 Double Unders Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 10 x 1 min on, 1 min off ALL OUT EFFORTS!!! Post sport and distance covered to commentsRead more
“Do your arms hurt?” 15 Pull-ups 100 Push-ups 5 minutes of planks* 15 Pull-ups For Time Post time to comments (WOD courtesy of Christian Stiechen, age 15) *No longer than 30 sec of rest, and no less than 30 seconds of work at a time Also note that this week we will be working on proper push-up form!!!Read more
