21-15-9 rep rounds of: Power Cleans (135/95) Burpee Pull-ups For Time Post time to commentsRead more

“Double SQ” 10 Double Unders (DU) 10 Squats (SQ) 20 DU 20 SQ 30 DU 30 SQ 40 DU 40 SQ …now reverse it! For Time Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim Max Effort for: 60 sec, rest*, 90 sec, rest, 2 min, rest, 3 min, rest, 4 min, rest, …back down *Rest is equal to sprint time Post sport and total distance covered to commentsRead more

“Harm” 40 Handstand Push-ups 40 Weighted Walking Lunges (45/35) 40 Pull-ups 40 V-ups 40 Box Jumps (24/20) 40 Calories Rowed 40 Kettlebell Swings (1.5/1 pood) 40 Burpees For Time Post time to commentsRead more

Rest Day Focus Work: Pick one Skill and one Lift (3-rep max) Post choices and results to commentsRead more

30 Double Unders 25 Toes-2-Bar 20 Thrusters (65/45) 15 Pull-ups Row 250m 3 rounds for time Post time to comments Compare/Similar to 27 NOV 09Read more