Run 800m or Row 1000m …then Complete AMRAP of Deadlifts (225/150) 7 minute time cap Post time of Run/Row and number of reps to commentsRead more

For Time 50 Squats 5 Wall-2-Walls* 50 Sit-ups 5 Wall-2-Walls 25 Pull-ups 5 Wall-2-Walls 50 Double Unders 5 Wall-2-Walls 50 Push-ups 5 Wall-2-Walls 2 rounds Post time to comments Similar to 15 DEC 10 *Wall-2-Walls are from one side of the room to the other (15m each leg, 75m total)Read more

Rest Day Focus Work: With a continuously running clock, do 1 pull-up every minute on the minute. I.E. on minute 1, do 1 pull-up; minute 2, do 2 pull-ups; minute 3, do 3 pull-ups; etc. Continue until you can no longer complete the number of pull-ups required in the given minute. Post last successfully completed minute to commentsRead more

Rowing “Wood” Row 500m 10 Burpee Box Jumps (24/20″) 10 Sumo-deadlift High-pull (95/65) 10 Thrusters (95/65) Rest 1 minute 5 rounds for time Post time to comments (WOD courtesy of http://www.Functional Fitness.com/)Read more

Sprint 400m 50 Sit-ups 4 rounds for time Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 30 minutes max distance Post total distance to commentsRead more