MP Fitness, South Tulsa’s Functional Fitness! Sots Press 3-rep max Post max load to comments CFE WOD: Choose a Sport: Run, Row, Bike, Swim Run: 2 x 1 mile, rest equal to sprint time Row: 2 x 2000m, rest equal to sprint time Bike: 2 x 5 miles, rest equal to sprint time Swim: 2 x 400m/yd, rest equal to sprint time Post sport and time to commentsRead more

For Score* Row 500m (for calories)Rest 4 minutesMax rep Handstand Push-upsRest 4 minutesMax rep Speed Skips in 3 minutesRest 4 minutesMax rep Burpees in 5 minutes *Total all reps and calories for score Post score to comments Compare to 03 JAN 11Read more

For Time 400m Run 35 Squats 30 Sit-ups 25 Push-ups 20 Pull-ups 2 rounds Or, if you missed Friday’s WOD: “Resolution” 500m Row 10 Deadlifts (245/165) 20 Overhead Squats (65/45) 20 Kettlebell Swings (1.5/1 pood) 10 Handstand Push-ups 5 rounds for time Post time and WOD choice to commentsRead more

“Resolution” 500m Row10 Deadlifts (245/165)20 Overhead Squats (65/45)20 Kettlebell Swings (1.5/1 pood)10 Handstand Push-ups 5 rounds for time Post time to comments Compare to 31 DEC 10Read more

There will be no 0515 class. Please perform one of the sprint drills. Rest Day Focus Work:Run: 4 x 200m, rest 2 minRow: 4 x 250m, rest 2 minBike: 4 x 600m, rest 2 minSwim: 4 x 50m/yd, rest 2 min Post sport and time to commentsRead more