MP Fitness, The Functional Fitness of south TulsaFor Time 30 Calories Rowed 40 Sit-ups 30 Double Unders 4 rounds CFE WOD: Choose a sport: Run, Row, Bike, or Swim 10 x 40 sec, 20 sec rest Post sport and total distance coveredRead more

MP Fitness, The Functional Fitness of south Tulsa “300” 25 Pull-ups 50 Deadlifts (135/95) 50 Push-up 50 Box Jumps (20″) 50 Kettlebell Swing (1.5/1 pood) 50 Thrusters (65/45) 25 Pull-ups For Time Post time to comments Compare to 20 JUL 11Read more

MP Fitness, The Functional Fitness of south Tulsa REMINDER: No 0515 class Thursday morning Rest Day Skill Work: Swim, Bike, Run,or Row Max distance covered in 12 minutes Post distance covered to commentsRead more

MP Fitness, The Functional Fitness of south Tulsa “Lola” 30 Double Unders 20 Knees-2-Elbows 10 Handstand Push-ups 5 rounds for time Post time to comments Compare to 08 OCT 11Read more

150 Burpees For Time Post time to comments Compare to 06 JAN 09 CFE WOD Choose one combination: Run 1 mile, swim 300m Swim 300m, Bike 5 miles Bike 5 miles, Run 1 mile Post choice and time to commentsRead more