MP Fitness, The Functional Fitness of south Tulsa Part 1: Rowing “Helen” Row 500m 21 Kettlebell Swings (1.5/1 pood) 12 Pull-ups 3 rounds …rest 2 minutes Part 2: 5 Handstand Push-ups 10 Ground to Overhead (75/50) 50 Double Unders 3 rounds For Time Post time to comments Note: Complete both parts for a total timeRead more

MP Fitness, The Functional Fitness of South Tulsa!“Isabel” 30 Snatches (135/95) For Time Post time to comments Compare to 07 JAN 10 Isabel-off Josh Everett vs. Dave Lipson: http://www.youtube.com/watch?v=7Z0QJYozar0&feature=relmfu CFE WOD Swim 200m Bike 4 miles Run 1 mile For Time Post time to commentsRead more

MP Fitness, The Functional Fitness of South Tulsa “Goodbye 2011, Hello 2012” Partner WOD Complete as many rounds as possible in 20 minutes of: 20 Weighted Lunges (45/25) 11 Pull-ups 20 Double Unders 11 Knees-2-Elbows or Toes-2-Bar 200m Run Upon completion of the AMRAP, team up with another partner group and row 2012m (equal work) Note: Partners alternate exercises. I.E. Partner A does lunges, B does Pull-ups, A does DU’s, B does K2E/T2B, A does run, and then B does lunges, …etc. Post number of completed rounds and extra reps for AMRAP and row time to comments(WOD courtesy of www.Functional Fitnesssantacruzcentral.com)Read more

MP Fitness, The Functional Fitness of south Tulsa Reminder: There will not be a 0515 class Thursday morning Rest Day Focus Work:CFE WOD:Choose a sport: Run: 10 x 200m, hold splits to 2-3 seconds, rest 2 minRow: 10x 250m, hold splits to 2-3 seconds, rest 2 minBike: 10 x 400m, hold splits to 2-3 seconds, rest 2 minSwim: 10 x 25m/yd, hold splits to 2-3 seconds, rest 2 min Post sport and sprint time to commentsRead more

MP Fitness, South Tulsa’s Functional Fitness For Time 5 Chest-2-Bar Pull-ups 7 Thrusters (115/75) 35 Double Unders 5 rounds Post time to commentsRead more