Perform as many reps as possible in 45 seconds of: Burpee Pull-ups Overhead Squats (95/65) Double Unders Sit-up Slammers (12/8) Squats   5 rounds for score 15 sec rest between exercises, 1 minute rest between rounds     Post score to commentsRead more

  “3-Part” Part I: Complete as many rounds as possible in 10 minutes of: 200m Run 10 Burpees 5 Squat Cleans (135/95)   Part II: Partner up, Row 2000m, switching at least every 500m   Part III: With same partner*, Complete as many rounds as possible in 10 minutes of: 200m Run 10 Burpees 5 Squat Cleans (135/95)   *One partner completes one round, then switch. One partner works, one rest.     Post total rounds and extra reps for Parts I & III, and row time from Part II to comments Compare to 20 APR 12Read more

  “Double Trouble” (Partners A / B) 200m Run / Max rep Thrusters (95/65) 20 Partner Push-ups 30 Pull-ups / Max Calories Rowed 30 Wall-Ball Sit-up Throws @ 7m (20/14) 200 Speed Skips / Max rep Handstand Push-ups 40 yards Partner Carry   2 rounds for time     Post time and total team reps on “max rep” exercises to comments   Instructions: Partner B executes max reps while A is performing their specified amount. The “Partner Carry” is 40 yards each. After doing round one, switch roles and complete the second round.Read more

Rest Day         CFE WOD: Choose a sport and complete 5-8 rounds of: Run: 600m, rest 3 minutes Row: 750m, rest 3 minutes Bike: 1.5 miles, rest 3 minutes Swim: 150m/yd, rest 3 minutes     Post sport and total sprint time to commentsRead more

Complete as many rounds as possible in 20 minutes of: 5 Wall Climbs 10 Sledge Swings (10/8) 15 Sumo Deadlift High-Pull (50/33) 200 meter Run     Post total rounds and extra reps to commentsRead more