For Score:   10 minute Row (calories) 2 minutes max rep Overhead Squats (65/45) 1 minute max rep Pull-ups 2 minutes max rep Speed Skips     Post score to comments Compare t0 24 JAN 10Read more

  Partner WOD As a team, row 1000m, 14 strokes at a time. While one partner is rowing, the other does 7 Burpees, jumping onto a 45lb weight plate….then “Lucky 7” Complete as many rounds as possible in 21 minutes of: 70 Double Unders 7 Thrusters (115/83) 7 Toes-2-Bar   One partner at a time does a round, the other partner rest. The partner that finished on Burpees, works first.     Post row time, completed rounds and extra reps to commentsRead more

  Rest Day           CFE WOD: Choose a sport, and perform 4-6 rounds of: Run: 300m, rest 2 minutes Row: 400m, rest 2 minutes Bike: 1200m, rest 2 minutes Swim: 75m/yd, rest 2 minutes   Post sport and total sprint time to commentsRead more

  Happy Birthday, Coach Jimmy!   “Copy That, White Ape”   37 Kettlebell Push-ups 37 Box Jumps (37/30″) 37 Split Snatches (95/63) 37 Slammers (12/8) 37 Pull-ups 37 Pistols 37 Handstand Push-Ups 37m Gorilla Run 37 Overhead Squats (95/63) 37 Burpees   For Time   Post time to commentsRead more

  Main WOD: Cleans 5-5-3-3-1-1-1   Post max loads to comments       CFE WOD: Choose a sport: Run, Row,Bike, or Swim   8-10 rds of: 1 minute on, 1 minute off   Post total distance covered to commentsRead more