“Crazy 8’s”   8 Ring Push-ups 16 V-ups 24 Shoulder Touches 32 Squats   4 rounds for time     Post time to commentsRead more

    Partner WOD As a team, row 1400m, 14 strokes at a time. While one partner is rowing, the other does 7 Burpees, jumping onto a 45lb weight plate….then “Lucky 7” Complete as many rounds as possible in 21 minutes of: 49 Double Unders 7 Thrusters (115/83) 7 Toes-2-Bar   One partner at a time does a round, the other partner rest.     Post row time, completed rounds and extra reps to comments Compare to 25 JAN 13Read more

  REST DAY           CFE WOD: Choose a sport, and perform 6-8 rounds of:   Run: 400m, rest 3 minutes Row: 500m, rest 3 minutes Bike: 1200m, rest 3 minutes Swim: 100m, rest 3 minutes   Post sport and total sprint time to commentsRead more

  “Grin & Bear it”   Run 600m 25 Chest-2-Bar Pull-ups 50 Army Rowers 75 Double Unders 1000 meter Row 75 Double Unders 50 Wall-Ball Push-ups 25  GHD Sit-ups Run 600m   For Time     Post time to comments Compare to 05 OCT 12Read more

  “Slamming the Dead” 10 Deadlifts (275/185) 15 Slammers (20/14) 10 Box Jumps (30/24″)   3 rounds for time     Post time to commentsRead more