Rest Day       CFE WOD:   Choose a sport: Run: 8 x 200m, rest 3 minutes Row: 8 x 250m, rest 3 minutes Bike: 8 x 600m, rest 3 minutes Swim: 8 x 50m/yd, rest 3 minutes   ALL OUT EFFORTS!!!   Post sport and total sprint time to commentsRead more

  “Butler Boone”   10 Squat Snatches (95/63) 30 Pull-ups 50 Wall-Ball Shots (20/14) @ (10/9′) 70 Slammers (12/8) 90 Speed Skips 1000 meter Row 80 Walking Lunges 60 Double Unders 40 Push-ups 20 Clean and Jerks (95/63)   For Time     Post time to commentsRead more

  There will be a group meeting at the HZ at 1400, 01 JAN, to take a field trip to Functional Fitness Primus in Owasso to do a WOD at 1500. Everyone is welcome to join. There will be a $15 walk-in fee. Let any of the coaches know if you plan to go.   Gym Closed   MP Fitness wishes you and your family a Hapy New Year!Read more

Holiday Hrs: 31 DEC normal hrs except no night classes, 01 JAN closed   There will be a group meeting at the HZ at 1400, 01 JAN, to take a field trip to Functional Fitness Primus in Owasso to do a WOD at 1500. Everyone is welcome to join. There will be a $15 walk-in fee. Let any of the coaches know if you plan to go.   “Resolution”   500m Row 10 Deadlifts (245/165) 20 Overhead Squats (65/45) 20 Kettlebell Swings (1.5/1 pood) 10 Handstand Push-ups   5 rounds for time     Post time to comments Compare to 30 DEC 11Read more

  Holiday Hrs: Saturday, 29 DEC: 9:00am class time, 31 DEC: 5:30am, 6:30am, 8:45am, 12:00pm, no evening classes, 01 JAN closed, 02 JAN normal   “Doctor’s Orders”   Complete as many reps as possible at each station in 1 minute: Thrusters (65/45) Grasshoppers Toes-2-Bar   Rest 2 minutes between rounds   5 rounds for score   Post score to commentsRead more