Holiday Hrs: Normal hours today thru 30 DEC, 31 DEC normal except no evening classes, 01 JAN closed, 02 JAN normal     Partner WOD  “Two to Tango”   40 Chest-2-Bar Pull-ups 60 Burpees 80 Box Overs (24/20″) 100 Slammers (12/8) @ 2m 2000m Row   For Time     Post team time to comments   Standards and Descriptions: All numbers are team totals. Each person does equal work. One partner working at a time. Team must fully complete each exercise before moving to next. Same location/equipment used by both partners (exception is a co-ed team can use different/appropriate weight and height). Row can be broke up anyway desired, as long as each partner rows 1000m.Read more

Holiday Hrs: Normal hours today thru 30 DEC, 31 DEC normal except no evening classes, 01 JAN closed, 02 JAN normal   Rest Day       CFE WOD: Choose a sport and perform 3 rounds of: Run: 200m, rest 1 min; 300m, rest 2 min; 400m, rest 3 min Row: 250m, rest 1 min; 350, rest 2 min; 500m, rest 3 min   Post total sprint time to commentsRead more

Holiday Hrs: Normal hours today thru 30 DEC, 31 DEC normal except no evening classes, 01 JAN closed, 02 JAN normal   “Verynice”   15 Toes-2-Bar 30 Box Jumps (30/24″) 45 Hollow Rocks 60 Jump rope Singles …Now reverse it!!   For Time     Post time to comments Compare to 28 DEC 11Read more

Merry Christmas! From the Coaching staff at MPCF     Gym ClosedRead more

MP Fitness coaching staff wishes you and your family a Merry Christmas!   Holiday Hours: 24 DEC will be 0830 & 1200, 25 DEC Closed, 26 DEC will be normal hrs   “Merry Christmas”   10 Handstand Push-ups 20 Pull-ups 30 Back Extentions 40 Kettlebell Swings (1.5/1 pood) 50 Box Jumps (24/20″) 100 Double Unders 50 Walking Lunges 40 Knees to Elbows 30 Wall-Ball Shots (20/14) @ (10/9′) 20 Burpees 10 Ring Dips   For Time     Post time to comments Compare to 18 JUL 12 and 23 DEC 11Read more