2013 Games WOD 13.5   AMRAP in 4 minutes of: 15 Thrusters (100/65) 15 Chest-2-Bar Pull-ups   …if you successfully complete 3 full rounds, 90 reps, the time cap is extended to 8 minutes. …if you then successfully complete 3 more full rounds, 180 total reps, the time cap is extended to 12 minutes.     Post total reps to comments If registered for the Games, also post score to CF Games websiteRead more

  REST DAY           CFE WOD: Choose a sport: Run, Row, Bike, or Swim   6-10 rds of: 2 minutes on, 2 minutes off   Post total distance covered to commentsRead more

    “Battle Buddy” 20 Tire Flips (210/175) 30 meter Shuttle Runs x 4 80 Buddy Push-ups 100 meter Buddy Carry 100 Double Unders 80 Wall-Ball Tosses @ 5m (20/14) 40 Chest-2-Bar Pull-ups 20 Tire Flips   1.5 rounds for time*     Post time to comments Compare to 14 DEC 12   *Complete one full round, then do half of each exercise again. Notes: This is a Partner WOD. Each “buddy” must complete exactly half of each exercise. Tire flips and shuttle runs are to be alternated. The “buddy” being carried is inoperative/injured on the battle field. Piggy backing is a modification.Read more

  Strength WOD: Deadlift 3-rep max     Post max load to comments Compare to 05 FEB 13   Rest 5 minutes   Speed WOD: AMRAP in 7 minutes of: 50 Speed Skips 10 Burpee Box Overs (24/20″)     Post total rounds and extra reps to comments  Read more

    MP Fitness Board/Hero WOD “Bulger” Run 200m 7 Chest-2-Bar Pull-ups 7 Front Squats* (135/93) 7 Handstand Push-ups   10 rounds for time     Post time to comments Similar to 12 NOV 12   *Athlete will need to clean the weight, then perform front squatsRead more