Option 1: 50 Double Unders 40 meters of Walking Lunges 30 Squats 20 Army Rowers   4 rounds for time     Post time to comments   Option 2: 2013 Functional Fitness Games WOD 13.4 Complete as many reps as possible in 7 minutes of: 3 Clean & Jerk (135/95) 3 Toes-2-Bar 6 Clean & Jerk 6 Toes-2-Bar 9 Clean & Jerk 9 Toes-2-Bar 12 Clean & Jerk 12 Toes-2-Bar 15 Clean & Jerk 15 Toes-2-Bar …and so on, increasing by 3 reps each round.     Post total score to comments See http://games.Functional Fitness.com/workouts/the-open, week 4 for standards   If you are registered for the Open, post score to Games websiteRead more

  Ready for 13.4!   2013 Functional Fitness Games WOD 13.4 Complete as many reps as possible in 7 minutes of: 3 Clean & Jerk (135/95) 3 Toes-2-Bar 6 Clean & Jerk 6 Toes-2-Bar 9 Clean & Jerk 9 Toes-2-Bar 12 Clean & Jerk 12 Toes-2-Bar 15 Clean & Jerk 15 Toes-2-Bar …and so on, increasing by 3 reps each round.     Post total score to comments See http://games.Functional Fitness.com/workouts/the-open, week 4 for standards   If you are registered for the Open, post score to Games websiteRead more

  REST DAY           CFE WOD: Choose a sport: Run: 2K Row: 3K Bike: 6 K Swim: 500 m/yd   Post time to commentsRead more

   There will not a 0845 class today. Sorry for any inconvenience.   “Gettin’ Crazy” Complete as many rounds as possible in 19 minutes of: 17 Box Overs (24/20″) 13 Toes-2-Bar 9 Shoulder-2-Overhead (115/73)     Post total rounds and extra reps to commentsRead more

  Row 5K For Time     Post time to comments Compare to 13 FEB 12Read more