Strength WOD: Squat Clean 1-rep max (25 minute cap)   Post max load to comments Compare to 22 JAN 13       Speed WOD: 15-12-9 rep rounds of: Power Cleans (125/83) V-ups Burpees   For Time (15 minute cap)   Post time to commentsRead more

  Running with “Elbows Overhead” 21-15-9 rep rounds of: Knees-2-Elbows Overhead Squats (95/63) Run 400m at end of each round   For Time     Post time to comments Compare to 18 DEC 12Read more

  Pre-WOD: Running group meeting at 0700 in the main Turkey Mountain parking lot.   Option 1: “Cardio Killer” 800m Run 80 Double Unders 800m Row 600m Run 60 Double Unders 600m Row 400m Run 40 Double Unders 400m Row 200m Run 20 Double Unders 200m Row   For Time     Post time to comments Compare to 30 SEP 11     Option 2: 2013 Functional Fitness Games WOD 13.2 AMRAP in 10 minutes of: 5 Shoulder-to-Overhead (115/75) 10 Deadlifts (115/75) 15 Box Jumps (24/20″)   For Score (each rep is a point)     Post score to comments If you are registered for the Games, submit score on the Games WebsiteRead more

2013 Functional Fitness Games WOD 13.2 AMRAP in 10 minutes of: 5 Shoulder-to-Overhead (115/75) 10 Deadlifts (115/75) 15 Box Jumps (24/20″)   For Score (each rep is a point)     Post score to comments If you are registered for the Games, submit score on the Games WebsiteRead more

Attention Judges: There will be a judges meeting/workshop for WOD 13.2 at 1200. If you have any questions, please contact Jimmy.   REST DAY           CFE WOD: Choose a sport, and perform 4-8 rounds: Run: 400m, rest 3 minutes Row: 500m, rest 3 minutes Bike: 1200m, rest 3 minutes Swim: 100m, rest 3 minutes   Post total sprint time to commentsRead more