“Tabata Partner” Teams of two complete three couplets: 1) 70 Weighted Walking Lunges (45/33) & 140 Double Unders 2) 60 Kettlebell Swings (55/35) & 60 Sit-up Slammers (20/14) 3) 50 Calories Rowed & 50 Burpees   Exercises are performed Tabata style, 20 seconds of work/10 seconds of rest. Once one couplet is complete, move on to the next. Every 4 minutes, teams have 1 minute to run 100m. After run and 1 minute are up, team continues from where they were. Both partners work at same time, but alternate between movements. When one movement is complete, hold the plank position in that work period. Time stops when the last rep for the team is completed.     Post total time to comments Similar to 28 SEP 12Read more

Strength WOD: Hang Cleans 2-rep max (20 minute time cap)   Post max load to comments         Speed WOD: 21-15-9 rep rds of: Burpees Knees-2-Elbows or Toes-2-Bar   Post time to commentsRead more

  MP Fitness Board WOD “Riddick” 1000m Row 100 Sledge Swings (10/8) 75 Push-ups 50 Kettlebell Swings (35/25) 25 Pull-ups …now reverse it!!   For Time     Post time to comments Compare to 10 FEB 12Read more

Register for the 2013 Functional Fitness Games, CLICK HERE Pre-WOD: There will be a running group meeting in the main parking lot at Turkey Mountain at 0645. All are welcome to join for a group run.     Option 1: “Four the Love” Complete as many rounds as possible in 17 minutes of: 4 V-ups 8 Kettlebell Sumo Deadlift High-pull (2/1.5 pood) 12 Wall-ball Shots  (20/14) @ (10’/9′) 16 Grasshoppers     Post total rounds and extra reps to comments     Option 2: WOD 13.1 17 minute AMRAP of: 40 Burpees 30 Snatches (75/45) 30 Burpees 30 Snatches (135/75) 20 Burpees 30 Snatches (165/100) 10 Burpees As many Snatch reps as possible (210/120)     Post score to comments If competing in the Open, post results (total reps and tie breaker time) to Games websiteRead more

Register for the 2013 Functional Fitness Games, CLICK HERE   WOD 13.1 17 minute AMRAP of: 40 Burpees 30 Snatches (75/45) 30 Burpees 30 Snatches (135/75) 20 Burpees 30 Snatches (165/100) 10 Burpees As many Snatch reps as possible (210/120)     Post score to comments If competing in the Open, post results (total reps and tie breaker time) to Games websiteRead more