Reminder: Friday class times are 0830 and 1200. “Thanksgiving WOD” 3-person team   150 Pull-ups 60 Tire Flips (210/180) 300 Sledge Swings (10/8)* 3-60m Wall Ball throws (20/14)** Row 3000m***   For Time     Post time to comments Compare to 25 NOV 11   Notes: All members perform equal work. Numbers listed are team totals, not individual amounts. *Before starting the WB throws, all members must have completed 100 Burpees. These can be performed while other team members are performing WOD exercises. **WB throws: Team Member (TM) 1 throws the ball, TM 2 picks it up and throws from where the ball landed not rolled, TM 3 picks it up and repeats. This continues until 60m is reached, at this point TM 1 picks up ball and runs it back to beginning. TM 2 then starts the throws over, and the process is repeated. TM 2 runs ball back...Read more

Happy Thanksgiving MP Fitness wishes everyone a safe and happy thanksgiving.   Rest DayRead more

Battle Over Red Lands WOD 2:   Complete as many reps as possible in 10 minutes of: Buy-in: 1000m Row …then Max Rep Thrusters   Weights: Rx’d: Kettlebells (53/35) Scaled: Dumbells (40/25) 40-49: Dumbells (40/25) 50+: Barbell (75/45)     Post total number of reps to commentsRead more

“Feel the Love” 50 Speed Skips 50 Box Jumps (24/20″) 75 Singles 750m Row 75 Sit-ups 50 Weighted Walking Lunges (45/25) 50 Double Unders   For Time     Post time to comments         CFE WOD: Choose a sport: Run, Row, Bike, or Swim   6 x 4 minutes on, 2 minutes off   Post total distance covered to commentsRead more

MP Fitness coaches smiling after the Battle Over Red Lands was over! Battle Over Red Lands WOD 1: Complete as many reps as possible in 10 minutes of: Bar Push-up to Clean Snatch   Rep scheme: 1-1, 2-2, 3-3, 4-4… Weights: Rx: (135/83) Scaled: (115/73) Masters 40-49: (115/73) Masters 50+: (95/63)   Instructions: Start standing, on “Go”, lower to bar touching chest to bar. Jump up to bar, and perform a clean. Return bar to ground, and perform a snatch. Next, do one PU to clean, one PU to clean, snatch, snatch. Next, one PU to clean, one PU to clean, one PU to clean, snatch, snatch, snatch. Continue this until the 10 minutes are up. PU & Clean = 1 rep Snatch = 1 rep PU alone = no rep     Post total number of reps to commentsRead more