“Thank God for partners” (revised) As a 2, 3, or 4 person team, complete as many rounds as possible. There is a 40 minute time limit. Equal work required. In situation of odd number, be as equal as possible.   Round 1: Row 800m 40 Double Unders 20 Kettlebell Swings (1.5/1 pood) 10 Handstand Push-ups   Round 2: Row 1600m 80 Double Unders 40 Kettlebell Swings (1.5/1 pood) 20 Handstand Push-ups   Round 3: Row 2400m 120 Double Unders 60 Kettlebell Swings (1.5/1 pood) 30 Handstand Push-ups   Round 4: Row 3200m 160 Double Unders 80 Kettlebell Swings (1.5/1 pood) 40 Handstand Push-ups     For Time (If your team finishes all 4 rounds in the time limit, continue on to round 5! Increase each exercise accordingly)     Post time to comments Compare to 10 AUG 12Read more

Attention all MP Fitnessters: tomorrow is the Health Zone Health Fair. From 0930-1000, there will be spectators watching us WOD. Then from 1000-1030, there will be a free trial class. Come demo the excitement of Functional Fitness!   Pre-WOD: Running group will meet in the main parking lot for Turkey Mountain at 0715. All are welcome!     Main WOD: “Hope”   Three rounds of: Burpees Power Snatch (75/53) Box Jumps (24/20″) Thrusters (75/53) Chest-2-Bar Pull-ups   For Score   “Hope” is the same format as “Fight Gone Bad”. Each station is performed for 1 minute, then you rotate to the next station and immediately begin that exercise. This continues until you have completed all 5 station, 5 minutes total. At this point, you rest for 1 minute. No rest between stations. Repeat this process for 3 rounds. Each correctly performed rep is 1 point. Add up all rounds for total score....Read more

  21-15-9 rep rounds of: Box Jumps (30/24″) Overhead Squats (115/75) Calories Rowed   Rest 3 minutes, then: 200 Double-unders   For Time     Post time to comments   Compare to Friday, 29 June 2012Read more

  Open Gym @ 1730 Pick a lift, skill, missed WOD, or a WOD you would like to try     CFE WOD: Choose a sport: Run: 600m, rest 3 min; 400m, rest 2 min; 200m, rest 1 min; 200m, rest 2 min; 400m, rest 3 min; 600m Row:  750m, rest 3 min; 500m, rest 2 min; 250m, rest 1 min; 250m, rest 2 min; 500m, rest 3 min; 750m Bike: 1800m, rest 3 min; 1200m, rest 2 min; 600m, rest 1 min; 600m, rest 2 min; 1200m, rest 3 min; 1800m Swim: 200m, rest 3 min; 125m, rest 2 min; 75m, rest 1 min; 75m, rest 2 min; 125m, rest 3 min; 200m   Post sport and sprint time to commentsRead more

    “Special Request”   Complete as many rounds as possible in 12 minutes of: 4 Tire Flips (210/180) 6 Handstand Push-ups 8 pistols   Then with a partner, row as many meters as possible in 12 minutes   Complete as many rounds as possible in 12 minutes of: 4 Strict Pull-ups 60 Speed Skips 8 Kettle-bell Push-ups     Post total rounds plus reps and distance rowed to commentsRead more