“7th Heaven” Complete as many rounds as possible in 28 minutes of: 21 Box Jumps (30/24″) 14 Wall-Ball Overhead Lunges (20/14) 7 Muscle-ups 1 Clean (185/125)     Post total number of rounds and extra reps to commentsRead more

“Rooster” 10 Burpees 20 Double Unders   10 rounds for time     Post time to comments Compare to 31 JUL 12       CFE WOD: Choose a sport: Run:  800m, rest 4 min; 600m, rest 3 min; 400m, rest 2 min; 200m Row: 1000m, rest 4 min; 750m, rest 3 min; 500m, rest 2 min; 250m Bike: 1.75 miles, rest 4 min; 1.25 miles, rest 3 min; 1200m, rest 2 min; 600m Swim: 200m, rest 4 min; 150m, rest 3 min; 100m, rest 2 min; 50m   Post sport and total sprint time to commentsRead more

MP Fitness would like to honor all Veterans, past and current. Thank you for your service! Rowing “Bulger”   Row 175m 7 Chest-2-Bar Pull-ups 7 Front Squats (115/80) 7 Handstand Push-ups   10 rounds for time     Post time to commentsRead more

1-minute max rep box jumps (24/20″) Rest 2 minutes 1-minute max rep push-ups Rest 2 minutes 1-minute max rep sit-ups Rest 2 minutes 1-minute max rep pull-ups Rest 2 minutes 1-min row for calories For Time Post time to comments Compare to 13 NOV 10Read more

“Einstein” For time: Teams of two work to complete three couplets:   1) 70 reps of Weighted Lunges (45/33# barbell in the front rack position) and 70 Pull-ups 2) 70 reps of Ball Power Clean-to-Overhead (20/14) and 140 reps of Double Unders 3) 70 reps of Kettlebell Swings (55/35) and 70 GHD Sit-ups   Work is to be done using Tabata Intervals with both partners working at the same time but alternating between movements. After every eighth round of Tabata (4 minutes) both partners have one minute to run 100 meters. The couplets are resumed after the minute has passed. Additionally, the teams must complete 70 burpees between them. If all the reps of one movement of a couplet are completed then burpees can be done in that work periods place until the other movement of the couplet is complete. Otherwise, the remaining burpees are to be done after the...Read more