Holiday Hrs: Normal hours today thru 30 DEC, 31 DEC normal except no evening classes, 01 JAN closed, 02 JAN normal   “Verynice”   15 Toes-2-Bar 30 Box Jumps (30/24″) 45 Hollow Rocks 60 Jump rope Singles …Now reverse it!!   For Time     Post time to comments Compare to 28 DEC 11Read more

Merry Christmas! From the Coaching staff at MPCF     Gym ClosedRead more

MP Fitness coaching staff wishes you and your family a Merry Christmas!   Holiday Hours: 24 DEC will be 0830 & 1200, 25 DEC Closed, 26 DEC will be normal hrs   “Merry Christmas”   10 Handstand Push-ups 20 Pull-ups 30 Back Extentions 40 Kettlebell Swings (1.5/1 pood) 50 Box Jumps (24/20″) 100 Double Unders 50 Walking Lunges 40 Knees to Elbows 30 Wall-Ball Shots (20/14) @ (10/9′) 20 Burpees 10 Ring Dips   For Time     Post time to comments Compare to 18 JUL 12 and 23 DEC 11Read more

Holiday Hours: 24 DEC will be 0830 & 1200, 25 DEC Closed, 26 DEC will be normal hrs   Pre-WOD: Running group will meet at Turkey Mountain parking lot at 0700 Rowing group will meet at HZ at 0815       Main WOD:  “Y’all come back now, ya hear?!” 10 Chest-2-Bar Pull-ups 30 meters Burpee Broad Jumps 20 Slammers (12/8) 40 Double Unders   4 rounds for time     Post time to commentsRead more

Holiday Hours: 24 DEC will be 0830 & 1200, 25 DEC Closed, 26 DEC will be normal hrs     “12 Days of Christmas”   1 Clean & Jerk (125/83) 2 Pistols 3 Burpees 4 Pull-ups 5 Ring Dips 6 Deadlifts (135/95) 7 Toes-2-Bar 8 Hand-Release Push-ups 9 Box Jumps (30/24″) 10 Kettlebell Swings (53/35) 11 Handstand Push-ups 12 Row 1200m   For Time*     Post time to comments *The WOD is performed like the song is sung. Pistols are 1 each leg, each time.   WOD design courtesy of Functional Fitness Primus in Owasso, with a few MP tweaks. 🙂Read more