REST DAY         Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level,...Read more

  Strength WOD: Snatch 5-4-3-2-1-1-1-1 (25 minute time cap)   …Rest   Speed WOD: Complete as many rounds as possible in 10 minutes of: 15 Wall-Ball Squat Cleans (20/14) 20 Sit-ups     Post total rounds and extra reps to comments Compare Snatch 1RM to Tuesday, 06 August 2013  Compare Speed WOD to Tuesday, 07 May 2013Read more

    “7-11”   Complete as many rounds as possible in 11 minutes of: 7 Deadlifts 7 Front Squats 7 Shoulder-to-Overhead   Weights: Rx: (115/83) Scaled and Master 40-49: (95/63) Masters 50+: (75/53)     Post total number of rounds and extra reps to comments WOD courtesy of Battle Over the Redlands 2013Read more

    WOD 1: “Rogue at the Redlands” 12:00 time cap   3 rounds for time 30 Double Unders 25 Kettlebell Swings (55/35) 20 Overhead Lunges (stationary w/plate)(45/35) 15 Toes-2-Bar   …then with remaining time, perform as many Muscle-ups as possible   …Rest 4 minutes   WOD 2: 1500m Blind* Row For Time   *Blind: Screen is covered     Post to comments: WOD 1: time and MU’s performed, or how far completed before cap WOD 2: row timeRead more

    “Eeny Meeny Miny Moe”   Pick one: 40-30-20-10 rep rounds of: Kettlebell Swings (55/35) Sit-up Slammers (12/8) Box Jumps (24/20″)   OR   15-12-9-12-15 rep rounds of: Thrusters (75/55) Box Jumps (24/20″) Pull-ups Double Unders x2   For Time     Post choice and time to comments Compare to Saturday, 13 October 2012Read more