“Are you a Halloweenie?” (revised)   Perform as many reps as possible at each station for 1 minute, with 15 seconds between each exercise: “Spooky” Sit-up Slammers (12/8) “Wicked” Wall-Ball Shots @ (20/12) @ 9′ “Horrific” Handstand Push-ups “Boo” Burpees “Phantom” Pull-ups “Lethal” Lateral Jumps (24/20″) “Killer” Kettlebell Swings (70/55) “Petrified” Pistols “R.I.P.” Row for Calories   2 rounds* For Score *2:30 minutes rest between rounds     Post score to comments Similar to Wednesday, 31 October 2012Read more

  “Kettle Me This”   10 Right arm Kettlebell Snatch (53/35) 10 Left Arm Kettlebell Snatch 10 Chest-2-Bar Pull-ups 300m Run   5 rounds for time     Post time to commentsRead more

The boys of MP at Battle Over the Redlands 2013   “AMRAP Kalsu”   Complete as many reps as possible in 12 minutes of: Max rep Thrusters* Every minute on the minute, perform “X” burpees*   Total Thrusters is score   *Weights and burpees: Rx: 135/93, 5 Burpees 40-49: 115/83, 4 Burpees 50+: 95/63, 3 Burpees     Post score to comments WOD courtesy of BORL 2013Read more

  “There’s a Haug in da House”   10 Pull-ups 20 Kettlebell Swings (53/35) 30 Walking Lunges Run 200m   4 rounds for time     Post time to commentsRead more

  “No Sacrifice, No Glory”   10 Overhead Squats (95/63) 15 Hand-release Push-ups 20 Box Overs (24/20″) 25 Calories rowed 30 Grasshoppers   4 rounds for time     Post time to commentsRead more