Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Option 1: A repeat WOD from 2011, WOD 11.1 Functional Fitness Games Open WOD 14.1 Complete as many rounds as possible in 10 minutes of: 30 Double Unders 15 Power Snatches (75/55)*   For Score *Masters weights (65/45)     Option 2: MPCF Board WOD “WOD B” 5 Deadlifts (275/185)* 10 Burpees   5 rounds for time *Masters weight (235/155)   Compare to Wednesday, 28 November 2012     Post WOD choice and result to commentsRead more

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   REST DAY       Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced,...Read more

Click here to register for the the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   “1-2-3 Not it”   25 Pull-ups 25 Hand-release Push-ups 25 Calories rowed 50 Deadlifts (135/93) 50 Box Jumps (24/20″) 25 Calories Rowed 25 Hand-release Push-ups 25 Pull-ups   For Time     Post time to commentsRead more

  Click here to register for the the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Complete as many rounds as possible in 10 minutes of: 5 Power Cleans (135/93) 10 Handstand Push-ups 20 Slammers (12/8)   …Rest 10 minutes   Complete as many rounds as possible in 10 minutes of: 3 Muscle-ups 6 Shoulder-2-Overhead (95/63) 9 Bar-Over-Burpees     Post completed rounds and extra reps for each AMRAP to commentsRead more

MP Fitness Study Hall Click here to register for the the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Strength WOD: Perform the following for quality (20 minute cap): Thruster Warm-up: 8, 6, 4 rep, gradual weight increase 3 reps @ 65% 1RM 3 reps @ 75% 1RM 3+ reps @ 85% 1RM     Conditioning WOD: Complete as many rounds as possible in 10 minutes of: 8 Med Ball Cleans (20/14) 12 Half-Tacos 16 Speed Skips     Post weight, max reps, completed rounds and extra reps to commentsRead more