Congratulations to the MP team that competed in Springfield, MO this weekend. Great job team!   “Back in the Game”   12 Back Squats (175/113) 9 GHD Sit-ups 60 Speed Skips 200m Run   4 rounds for time     Post time to commentsRead more

No classes Saturday due to HOA competition. Good luck team!   MP Fitness Board WOD   Row 5K For Time     Post time to comments Compare to Tuesday, 26 March 2013Read more

Reminder: 1200, Kids, and 1730 classes are cancelled. 0530, 0630, and 0845 classes are normal. No Saturday class as well. This is due to MP Fitness team going to HOA Team Throwdown, in Sprinfield, MO. WODs posted are performable on the main fitness floor.   “Running Baseline, kinda” 400m Run 30 Squats 25 Sit-ups 20 Push-ups 15 Pull-ups   2 rounds for time     Post time to commentsRead more

  REST DAY         Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level,...Read more

  Strength WOD: Overhead Squat 5-4-3-2-1-1-1-1 (25 minute time cap)   …Rest   Speed WOD: For 10 minutes, every minute on the minute, perform: Odd minutes: 18 Wall-Ball Shots (20/14) @ 9′ Even minutes: 18 Slammers (12/8)     Post max load and experience to commentsRead more