Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Strength WOD: Overhead Squat 3-3-3-3-3 @ 60% 1RM For Quality     Conditioning WOD: “No Fear” 21-15-9 rep rounds of: Deadlifts (225/150) T Push-ups Back Extensions   For Time     Plank Challenge: 40 seconds     Post weight used, time, and experience to commentsRead more

Before and After Christian (Top Feb 2012/Nov 2013), Ethan (Bottom Jan 2012/May 2013) “After a little Functional Fitness”   10 Muscle-ups 20 Alternating 1-arm Kettlebell Snatches (53/35) 30 Speed Skips 40 Calories rowed 30 Double Unders 20 Burpees over Parallette* 10 Four-inch Deficet Handstand Push-ups   For Time *Perform a standard burpee, then laterally jump over a standard height parallette (12″)   Post time to commentsRead more

Congrats to team MP Fitness! Nice job at Fittest in OK this weekend. Represented with excellence! Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Strength WOD: Front Squat 3-3-3-3-3 @ 70% 1RM For Quality     Conditioning WOD: “Pull and Push” 21-15-9 rep rounds of: Pull-ups Kettlebell Push-ups   …Rest 3 minutes   Row 500m   For Time     Post weight used and time to commentsRead more

    Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course     “Fight Gone Wild”   Perform each exercise for 1 minute for score. Immediately rotate to next station and begin performing exercise. Rest 1 minute between rounds. Row for Calories V-ups Wall-Ball Push-ups Squats Handstand Push-ups   4 rounds for score     Post total score to commentsRead more

Click here to register for the 2014 Functional Fitness Games Click here to register for the 2014 Judges course   Due to Fittest in OK competition in OKC, all pm classes are canceled. 0530-1200 classes are normal. Good luck team!!   Skill Work: 5 minutes of Handstand work     Strength Work: Deadlifts 5-5-5-5-5 @ 50% 1-rep max 15:00 cap     Speed WOD: “Overpowered” 15-12-9 rep rounds of: Power Snatches (95/63) Bar-Over-Burpees   For Time 12:00 cap     Post experience and time to commentsRead more