No 5:30am class today. We are sorry for any inconvenience. Click this link to register for the 2026 CrossFit Games Open!   Strength: Lift 1:  Shoulder Press On an every 2:00 clock… 8 @ 25% 7 @ 40% 6 @ 50% 5 @ 60% 4 @ 65% 5 @ 70% 5 @ 75% 5 @ 80% 5 @ 80%   For quality   Lift 2: Deadlift On an every 2:00 clock… 8 @ 25% 7 @ 40% 6 @ 50% 5 @ 60% 4 @ 65% 5 @ 70% 5 @ 75% 5 @ 80% 5 @ 80%   For quality   Accessory: 50 Push-ups   For time       Post results and experiences in the commentsRead more

Tuesday 5:30am class cancelled this week. We are sorry for any inconvenience. Click this link to register for the 2026 CrossFit Games Open! Endurance: Athlete’s choice… Option 1: Run 400m – 800m – 200m – 1200m – 200m – 800m – 400m Rest 3:00 between each   For total time (40:00 cap)   Option 2: Row 500m – 1000m – 250m – 1500m – 250m – 1000m – 500m Rest 3:00 between each   For total time (40:00 cap)   Option 3: Bike 1200m – 2400m – 600m – 3600m – 600m – 2400m – 1200m Rest 3:00 between each   For total time (40:00 cap)   Option 4: Ski 500m – 1000m – 250m – 1500m – 250m – 1000m – 500m Rest 3:00 between each   For total time (40:00 cap)     Post results and experiences to comments     †Levels: Intermediate/70+ Advanced: Run 300m – 600m...Read more

Click this link to register for the 2026 CrossFit Games Open!   Endurance: 1:00 Row for calories 1:00 Low plank hold 1:00 Rest 1:00 Ski for calories 1:00 Hollow hold 1:00 Rest 1:00 Bike for calories 1:00 Wall-facing handstand hold 1:00 Rest   4 Rounds for total calories     Post results and experience to commentsRead more

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Monster Games 2026 Qualifier Workout “Bridges Burned” 4 Rounds of: 15 Wall-ball shots (20/14)@(10/9′) 12 Box-jump overs (24/20″) 9 Pull-ups 6 Wall-walks …then immediately into 1 round of… 60 Wall-ball shots 48 Box-jump overs 36 Pull-ups 24 Wall-walks   For time (24:00 cap)   †Levels: Intermediate/70+ Advanced: 12-10-8-6 rep rounds, (16/10) WB shots, (20/16″) box jump overs; 48-40-32-24 reps Beginner/70+ Scaled: 10-8-6-4 rep rounds, (12/8) WB shots, (16/12″) box jump overs or step-overs, banded pull-ups or ring rows, scaled wall-walks or 75-ft bear crawl; 40-32-24-16 reps (300-ft bear crawl for the 16 ww)     Post results and experiences in the commentsRead more

Click this link to register for the 2026 CrossFit Games Open!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.     MP Iron Club† Lift 1: Behind the Neck Snatch Grip Strict Press On a 2:00 clock: 5 reps   4 Sets for quality, building in weight each set   Lift 2: Overhead Squat On a 2:30 clock 6 @ 40% of 1-rm overhead squat 6 @ 50% 5 @ 60% 5 @ 65% 4 @ 70% 4 @ 75% 3 @ 80% 3 @ 85%   For quality   Lift 3: Deadlift On a 2:30 clock 6 @ 40% of 1-rm deadlift 6 @ 50% 5 @ 60% 5 @ 65% 4 @ 70% 4 @ 75% 3 @ 80% 3 @ 85%...Read more