Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: As many calories bike as possible in 12-minutes*   For score *Every 2:00, including at minute 0:00, perform 3 wall walks†   …Rest 3 minutes and then…   As many calories rowed as possible in 12-minutes**   For score **Every 2:00, including at 0:00, perform 3 squat cleans (215/143)†   †Levels: Intermediate/70+ Advanced: 2 wall-walks, (165/108) Beginner/70+ Scaled: 3 scaled wall-walks, (135/93)     Post results and experiences in the commentsRead more

Charlie Kirk, born October 14, 1993, was an American conservative activist, author, and media host who founded Turning Point USA to engage and organize young people around free-market ideas and limited government. Since launching the organization in 2012, he expanded its campus and youth outreach programs, developing it into a prominent national platform for conservative students and young professionals. Kirk hosted “The Charlie Kirk Show”, contributed commentary across national media outlets, and authored and co-authored several books and essays addressing political strategy, civic education, and public policy. As a public speaker, he focused on themes such as individual liberty, entrepreneurship, constitutional government, and civic engagement, and he frequently participated in debates, conferences, and campus events. Supporters continue to praise his energy and outreach to young voters; critics challenged his positions and tactics. Kirk played an active role in conservative organizing and political commentary up to his final breath at 12:23...Read more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: Partner WOD 2025 TRU Challenge WOD 1 “Choose Your Own Adventure” As many rounds and reps as possible in 16-minutes of: 30 Double-unders OR single-unders 5 Pull-ups OR ring-rows 5 Box overs (20″, 24″ OR 30″)   For score* (partners alternate full rounds) *Scores are based on the following points. Athlete MUST stay with the movements they choose for the entirety of the workout: Single-unders = 1 point Double-unders = 2 points Ring rows = 1 point Pull-ups = 2 points 20″ box = 1 point 24″ box = 2 points 30″ box = 3 points   …Rest 10:00 (may warm-up for WOD 2 during the rest) and then…   Partner WOD 2025 TRU Challenge WOD 2 “Don’t Let Go!” Take 7-minutes for both athletes* to...Read more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: Back Squat Spend 10 minutes warming up to 80% of 1-rm back squat and then… On a 1:30 clock: 3 Back Squats @ 80%   6 sets for quality   Lift 2: Bench Press + Strict Pull-ups Spend 6 minutes warming up to 75% of 1-rm bench press and then…. On a 2:00 clock, 6 reps @ 75%   5 sets* *5 strict pull-ups between sets   Lift 3: Sandbag walking lunges* Every 3:00 complete: 25-ft down and 25-ft back   4 sets for max load *Sandbag must...Read more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: Partner WODS Midwest Fall Classic 2025 WOD 3 “Barbell Beatdown”† 2:00 Max thrusters (135/93) 1:00 Rest* 2:00 Max snatches (185/123) 1:00 Rest 2:00 Max cleans (225/153)   For score *Partners can split work however they would like. Must load barbell during rest. †Levels: Intermediate/70+ Advanced: (95/63) thrusters, (135/93) snatches, (185/123) cleans Beginner/70+ Scaled: (65/43) thrusters, (95/63) snatches, (135/93) cleans   Midwest Fall Classic 2025 WOD 4 “I Did It My Way”‡ On a 15:00 clock….. 4 Rounds of: 50 Double-unders 40 Wall-ball shots (25/20) @ (10/9′) 30 Calories rowed* ….and then…. Accumulate as many points as possible in the remaining time: Bar muscle-ups (5 points) Toes-to-bar (2 points) Pull-ups (1 point)   For two scores (time to finish rounds & points accumulated) *FF teams row 24...Read more