2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Conditioning: 2011 Functional Fitness Games WOD Events 8, 9, and 10 “The End” (parts 1-3) 20 Calories Row 30 Wall-Ball Shots (20/14) @ (10/9′) 20 Toes-to-Bar 30 Box Jumps (24/20) 20 Sumo-Deadlift High-Pull (115/75) 30 Burpees 20 Shoulder to Overhead (135/95)   For Time Compare to Wednesday, 16 March 2016 (Games WOD calls for a 20m sled pull at the end, sled plus 385lbs. MP has no sleds; but if you have them, do the pull) Part 1 is as many reps in 3 minutes, rest 1 minute Part 2 is as many reps in 6 minutes, rest 1 minute Part 3 is all reps for time   Mobility: Spine Smash – 2:00 Anterior Compartment Smash – 1:30/side Quad Smash – 1:30/side   Royal Huddleston Burpee Challenge:...Read more

2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE Skill: Run 1 mile For Time   Conditioning: 5 Chest-2-Bar Pull-ups 10 Overhead Squats (135/93) 50 Double Unders   5 rounds for time   Flexibility: Right side straddle – 1:00 Left side straddle – 1:00 Center straddle – 1:00 Butterfly – 1:00 Pike – 1:00   2 rounds   Royal Huddleston Burpee Challenge: Day 3     Post times and experiences to commentsRead more

2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Conditioning WOD: “Ready to Run” Run 200m 5 rounds of: 6 Handstand Push-ups 7 Box Overs (24/20″) 8 Alternating Kettlebell Snatch (53/35) …then Run 400m 3 rounds of: 6 Handstand Push-ups 7 Box Overs (24/20″) 8 Alternating Kettlebell Snatch (53/35) …then Run 200m   For Time (20:00 cap) Compare to Wednesday, 17 February 2016   Strength WOD: Every minute on the minute for 10 minutes perform: 1 Power Clean, 2 Front Squat (Even)* 5 Strict Pull-ups (Odd)   For max load *Increase weight each time lifting is successful   Mobility: Barbell Shoulder Smash – 1:30/side Barbell Biceps Smash – 1:30/side Hip Capsule Stretch – 1:30/side Hamstring Floss – 1:30/side   Royal Huddleston Burpee Challenge: Day 2     Post load, time, and experiences to comments  Read more

2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Conditioning: “The Challenge” 20 Chest-2-Bar Pull-ups 30 Box Jumps (24/20″) 40 Sit-ups 40 Kettlebell Swings (53/35) 30 Ring Dips 20 Front Squats (135/93)   2 rounds   Sell-out: 40 Burpees onto a 45lb plate   For Time Compare to Friday, 06 May 2016 This is a partner WOD. Equal work required on each exercise, each round, in a “you go/I go” fashion. Partners will perform both rounds, and then perform the “sell-out”. Time will stop when the last Burpee is completed.   Strength: Overhead Squats 3 seconds down, hold for 2 seconds, stand 3-3-3-3-3 Start @ 50%, increase by 5% each set   For Quality   Flexibility: Revolved Seated Staff – 1:00/side Reclined Spinal Twist – 1:00/side Lying Hip Capsule – 1:00/side Plow – 2:00    ...Read more

2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Conditioning: Sweetheart Showdown III Partner WOD Part A: 0:00-7:00 40 Bar-Over-Burpees 30 Wall-Ball Shots (20/14) @ (10/9′) 20 Chest-2-Bar Pull-ups 10 Deadlifts (225/155) For Time   Part B: 7:00-14:00 40 Deadlifts (225/155) 30 Wall-Ball Shots (20/14) @ (10/9′) 20 Chest-2-Bar Pull-ups 10 Burpee Box Overs (30/24″) For Time   Part C: Row for calories   While Partner A perform part A, Partner B rows for max calories for the 7:00. At the 7:00 mark, partners switch roles; Partner B now performs part B, while Partner A rows for max calories. Three scores for this WOD: Part A for time Part B for time Part C for total calories rowed   Mobility/Flexibility: Spine Smash – 2:00 Couch Stretch – 1:30/side Anterior Compartment Smash – 1:30/side Pike Stretch –...Read more