Conditioning: “Albatross” 400m Run 2 Squat Snatches (175/113) 15 Toes-to-Bar 10 Burpees-Over-Bar 58 Double Unders   7 rounds for time   Flexibility: ROMWOD   Royal Huddleston Burpee Challenge: Day 105     Post time and experiences to commentsRead more

When Functional Fitnessters get bored between heavy sets. 🙂  Olympic Lifting Series will be at the 0845, 1200, and 1730 classes all week. Blake Barnes from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details. 0530 and 0630 classes will be normal.   Conditioning: MPCF Board WOD “Rooster” 10 Burpees 20 Double Unders   10 rounds for time   …rest 7 minutes, then… 25/20 Calories Biked 20 GHD Sit-ups 15 Pull-ups 10 Kettlebell Swings (97/62) 5 Strict Handstand Push-ups   2 rounds for time   Flexibility/Mobility: Twisted Cross – 1:30/side Saddle Sit – 2:00 Half Straddle – 1:30/side   Olympic Lifting Classes: Clean & Jerk Work   Royal Huddleston Burpee Challenge: Day 104     Post times, loads, and experiences to commentsRead more

Olympic Lifting Series will be at the 0845, 1200, and 1730 classes all week. Blake Barnes from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details. 0530 and 0630 classes will be normal.   Rest Day   Olympic Lifting Classes: Snatch Work   Sprint WOD: Choose a sport: Run, Row, Bike, Swim 7-10 rounds of: 1:00 ALL OUT, 1:00 rest   Flexibility/Mobility: ROMWOD   Royal Huddleston Burpee Challenge: Day 103     Post loads and experiences to commentsRead more

Olympic Lifting Series will be at the 0845, 1200, and 1730 classes all week. Blake Barnes from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details. 0530 and 0630 classes will be normal.   Conditioning: Partner WOD* “Add a little MORE fun” 25-minute AMRAP 1 Power Clean (135/93) 1 Wall-Ball Shots (25/16) @ (10/9′) 1 Bar-Over-Burpee 1 Pull-up 1 Calorie Biked   For Score Similar to Friday, 20 May 2016 *Add one rep to each exercise each round. Partners alternate exercises.   Flexibility: Quad Smash – 1:30/side Overhead Distraction w/ External Bias – 1:30/side Couch Stretch – 1:30/side   Olympic Lifting Classes: Jerk Drills   Royal Huddleston Burpee Challenge: Day 102     Post score and experiences to commentsRead more

Olympic Lifting Series will be at the 0845, 1200, and 1730 classes all week. Blake Barnes from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details. 0530 and 0630 classes will be normal.   Skill: Row 250m, All Out Rest 3 minutes Row 250m, @ 90% 250m pace Rest 1:00 Row 300m, @ 90% pace Rest 2:00 Row 400m, @ 90% For quality of pace control   Conditioning: 20 Overhead Squats (135/93) Run 200m 30 Pull-ups Run 300m 40 Bar-Over-Burpees Run 400m 40 Double Unders Run 300m 30 Toes-2-Bar Run 200m 20 Clean and Jerk (135/93)   For Time (25:00 Cap)   Flexibility: Couch Stretch – 1:30/side Elevated Cat – 1:30 Reclined Spinal Twist – 1:30/side   Olympic Lifting Classes: Clean Drills   Royal Huddleston...Read more