2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Rest Day Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class...Read more

2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Conditioning: “Fittest in OK” WOD 3 “Gymnastical Beast” (Masters Rx Version) 100′ Overhead Wall-Ball Walking Lunges (25/20) 50 Double Unders 40 Wall-Ball Shots (25/20)* @ (10/9′)* 50 Double Unders 30 Toes-2-Bar 50 Double Unders 20 Ring Dips 50 Double Unders 100′ Overhead Walking Lunges (25/20)   For Time (14:00 cap)** *If 25# WB is not available, perform WB’s 20# @ 12′ **If time remains, perform max rep ring muscle-ups. Each MU reduces WOD time by 5 seconds.   Flexibility/yoga poses: Thread the Needle – 1:30/side Twisted Monkey – 1:30/side Pigeon – 1:30/side Reclined Spinal Twist – 1:30/side     Post time and experiences to commentsRead more

2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Conditioning: “Fittest in OK Final WOD” (intermediate version) 3 rounds 10 Thrusters (115/75) 2 Rope Climbs (12′) …then… 2 rounds 15 Overhead Squats (115/75) 15 Ring Push-ups …then… 1 round 30 Shoulder-2-Overhead (115/75) 30 Pull-ups   For Time (13:00 cap)   Mobility: Olympic Wall Squat – 2:00 Barbell Shoulder Smash – 1:30/side Quad Smash – 1:30/side     Post time and experiences to commentsRead more

Congrats to all MP competitors! Returned home with 3 of 3 first place victories! 2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE Conditioning: Pick an option: Option 1: Row’d Royalty WOD 17.4 10,000m Row For Time   Option 2: Partner up 10,000m Row For Time   Mobility/Flexibility: Knees to Traps – 1:30 Elevated Cat – 1:30 2 Pike/2 Squat – 10 reps Standing Pike – 1:30 Kneeling Achilles – 1:30/side Butterfly – 1:30     Post row time and experiences to commentsRead more

2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE Conditioning: “In Sync” Perform as many reps as possible in 1 minute at each station, 15 seconds to rotate, 90 seconds rest between rounds of: Slammers (12/8) Wall-Ball Push-ups Double Unders Box Jumps (24/20″) Chest-2-Bar Pull-ups   4 rounds for score Compare to Tuesday, 14 January 2014   Mobility: 20 Passovers w/ PVC Anterior Compartment Smash – 1:30/side T-Spine Smash – 2:00 Reclined Spinal Twist – 1:30/side     Post total score and experiences to commentsRead more