2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE Happy Valentine’s Day! Conditioning: “Put a little love in it” 21-15-9 rep rounds of: Push-ups Kettlebell Swings (53/35) Knees-to Elbows Overhead Squats (65/45) Box Jumps (24/20″) Pull-ups Wall-Ball Shots (20/14) @ (10/9′) Run 400m*   For Time Compare to Monday, 25 January 2016 *Run 400m at the end of each rep round Mobility: Lower Body Foam Roll – 2:00 Anterior Compartment Smash – 1:30/side Spine Smash – 2:00 Royal Huddleston Burpee Challenge: Day 10     Post time and experiences to commentsRead more

2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Strength & Conditioning: Partner WOD* Complete as many rounds and reps as possible in 10:00 of: 7 Burpees 5 pull-ups 3 Handstand Push-ups   For Score   …Rest 10:00, then choose one: “Double DT“ 10 rounds for time of: 12 deadlifts (155/105)* 9 hang power cleans 6 push jerks   OR…   “Heavy DT“ 5 rounds for time of: 12 deadlifts (205/145)* 9 hang power cleans 6 push jerks   *Use same load for all three lifts WODs courtesy of Functional Fitness.com   Mobility: Barbell Shoulder Smash – 1:30/side Hamstring Floss – 1:30/leg Spine Smash – 2:00   Royal Huddleston Burpee Challenge: Day 9     Post score and time to commentsRead more

2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Conditioning: Run 800m 25 Power Cleans (95/65) 25 Abmat Butterfly Sit-up Run 600m 30 Shoulder to Overhead (95/65) 30 Goblet Squats (53/35) Run 400m 35 Hand-release Push-ups 35 Box Overs (24/20″) Run 200m 40 Weighted Walking Lunges (45/35) 40 Single Unders   For Time (22:00 cap)   Strength: Find 3-rep max (12:00 cap) Sumo Deadlift   For Score   Royal Huddleston Burpee Challenge: Day 7   Flexibility: Right Side Straddle – 1:30 Left Side Straddle – 1:30 Middle Straddle – 1:30 Right Leg Split – 1:30 Left Leg Split – 1:30 Middle Splits – 1:30     Post time, max load, and experiences to commentsRead more

2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Conditioning & Strength: 2015 Games Open WOD 15.1 & 15.1a 15.1 Complete as many rounds and reps in 9-minutes of: 15 Toes-2-Bar 10 Deadlifts (115/75) 5 Snatches (115/75)   15.1a Immediately after 9 minute AMRAP is complete, find: 1-Rep Max Clean and Jerk (6:00 cap)   For Score   Mobility: Hip Capsule Stretch – 1:30/side Overhead Distraction with External Bias – 1:30/side Couch Stretch – 1:30/side 10 Skin-the-Cats   Royal Huddleston Burpee Challenge: Day 6     Post AMRAP score and Clean and Jerk max to commentsRead more

2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Rest Day Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class...Read more