2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Skill: 4-person Team 4000m Row* For Time *Rotate each 500m or 250m   Conditioning: “Hammer Time”  15 Chest-2-Bar Pull-ups 25 Burpees 35 Front Squats (75/53) 45 Double Unders 45 Calories Rowed 35 Sit-ups 25 Push Press (75/53) 15 Lateral Bar Jumps*   For Time *Jumping over the bar both directions equal 1 Compare to Tuesday, 21 June 2016   Flexibility: Right side split – 1:00 Left side split – 1:00 Center split – 1:00 Butterfly – 1:00 Pike – 1:00   2 rounds for quality   Royal Huddleston Burpee Challenge: Day 17     Post times and experiences to commentsRead more

2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Strength & Conditioning: Partner WOD (co-ed if possible) 0:00-4:00 Back Squat Max weight lifted -males @ 135 or 175* -females @ 95 or 135*   4:00-8:00 Rest   8:00-25:00 Perform 16 alternating rounds** of: 12 Deadlifts (185/125) 9 Push-ups 6 Box Jumps (20″)   25:00-26:00 Rest   26:00-Finish 4 x 300m Sprints Alternate sprints   For time and score Compare to Friday, 12 February 2016 *Athletes must choose weight before starting WOD. Both athletes use one bar, and must switch out weight as needed. **There is a 17-minute cap. For every rep not completed, add :01 seconds to time.   Mobility: Couch Stretch – 1:30/side Lateral Opener – 1:30/side Recline Spinal Twist – 1:30/side   Royal Huddleston Burpee Challenge: Day 16     Post total weight lifted,...Read more

2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Conditioning: Partner WOD* “Time to make lemonade with the lemons!” 20 Triple Unders 40 Wall-Ball Volleyball Throws @ 8′ (25/20/16)* 20 Chest-2-Bar Pull-up Run 800m 30 GHD Sit-ups 30 Shoulder Press (95/63) 30 Overhead Squats (95/63) Row 800m 30 Kettlebell Swings (72/53) 30 Push Press (115/73) 30 Front Squats (115/73) Run 800m 20 Handstand Push-ups 40 Plate-facing Burpees 20 Triple Unders   For Time *Instructions: Equal work. One partner working at a time. Tag between exercises. Wall-Ball Volleyball Throws are performed with each partner on opposite sides of a 8′ bar, wall, etc; ones squats and throws ball over target, where other catches, squats and returns. Two throws have been performed. Co-ed teams use a 20 lb ball. If ball touches the floor for ANY reason anytime between...Read more

2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Conditioning: Complete as many rounds as possible in 4 minutes of: 5 Power Snatches (135/93) 20 Double Unders …rest 2 minutes Complete as many rounds as possible in 4 minutes of: 5 Power Cleans (155/103) 30 Speed Skips …rest 2 minutes Complete as many rounds as possible in 4 minutes of: 50 Wall-Ball Shots (25/16) @ (10/9′) 50 Jump rope Singles   For Scores Similar to Friday, 20 February 2015 Strength: Behind-the-Neck Jerk 1-1-1-1-1-1-1 For Max Load   Mobility: Anterior Compartment Smash – 1:30/side Couch Stretch – 1:30/side Overhead Distraction w/ External Bias – 1:30/side   Royal Huddleston Burpee Challenge: Day 13     Post scores, max load, and experiences to commentsRead more

2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Rest Day Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class...Read more