Olympic Lifting Series will be at the 0845, 1200, and 1730 classes all week. Blake Barnes from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details. 0530 and 0630 classes will be normal.   Conditioning: Partner WOD As a team, row 1400m for time, 14 strokes at a time. While one partner is rowing, the other does 7 Burpees, jumping onto a 45lb weight plate, then… “Lucky 7” Complete as many rounds* as possible in 21 minutes of: 49 Double Unders 7 Thrusters (115/83) 7 Toes-2-Bar**   For Score Compare to Saturday, 21 May 2016 *One partner perform a complete round while the other partner rest **Burpees-over the-Bar can be substituted here   Olympic Lifting Classes: Snatch Drills   Flexibility: Quad Smash – 1:30/side Anterior...Read more

Mark calendars for May 15-19, Olympic Lifting Series at the 0845, 1200, and 1730 classes all week. Blake Barnes from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details.   Conditioning: 3-person Team 16 Wall-Ball Shots (25/16) @ (10/9′) 14 Burpees 12/8 Calories Biked 10 Fat Bar Front Rack Walking Lunges (130/85)   9 rounds for time (22:00 cap) Alternate exercises. Calories are M/F.   …Rest 8 minutes, then… Strength: Sumo Deadlift 3-rep max   Flexibility/Mobility: ROMWOD   Royal Huddleston Burpee Challenge: Day 98     Post time, max load, and experiences to commentsRead more

Mark calendars for May 15-19, Olympic Lifting Series at the 0845, 1200, and 1730 classes all week. Blake Barnes from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details.   Conditioning: Complete as many rounds and reps as possible in 15 minutes of: 2 Muscle-ups 5 T-Push-ups 10 Shoulder Touches 20 Double Unders   For Score Compare to Friday, 08 May 2015   Strength: Front Squats 5-rep max   Flexibility/Mobility: 10 Sit-ups to Straddle Right Side Straddle – 1:00 Left Side Straddle – 1:00 Middle Straddle – 1:00 First Rib Mobilization – 1:00/side Banded Olympic Wall Squat – 2:00   Royal Huddleston Burpee Challenge: Day 97     Post score, max load, and experiences to commentsRead more

Mark calendars for May 15-19, Olympic Lifting Series at the 0845, 1200, and 1730 classes all week. Blake Barnes from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details.   Rest Day     Competitor’s Class: 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that...Read more

Mark calendars for May 15-19, Olympic Lifting Series at the 0845, 1200, and 1730 classes all week. Blake Barnes from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details.   Strength & Conditioning: MPCF Board WOD “Isabel” 30 Snatch (135/93)*   For Time (10:00 cap) *Masters 55+ Rx weight: (115/73) Compare to Friday, 11 April 2014   …Rest 10:00 from “Isabel” completion, then… Complete as many rounds as possible in 10-minutes of: 4 Parallette Hurdle Jumps (14″) 1 Box Jump (30/24″) 4 Burpees 8 Walking Lunges 4 GHD Sit-ups   For Score Flexibility/Mobility: Saddle Stretch – 2:00 Half Straddle – 1:30/side Twisted Cross – 1:30/side   Royal Huddleston Burpee Challenge: Day 95     Post time, score, and experiences to commentsRead more