2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE     Conditioning: 200m Row 21 Overhead Squats (95/63) 21 Hand-Release Push-ups 300m Row 15 Overhead Squats 15 Hand-Release Push-ups 400m Row 9 Overhead Squats 9 Hand-Release Push-ups 500m Row 6 Overhead Squats 6 Hand-Release Push-ups   For Time (14:00 cap)   …Rest 8:00 from end of cap, then…   Partner up (co-ed if possible), and perform each of the following in order, to completion, with equal work:   40 Pull-ups 80 Sit-ups 120 Double Unders 1600m Row   For Time   Flexibility: Right Side Straddle – 1:00 Left Side Straddle – 1:00 Middle Straddle – 1:00 First Rib Mobilization – 2:00/side Olympic Wall Squat – 2:00     Post times and experiences to commentsRead more

2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Rest Day Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all Functional Fitness movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in Functional Fitness. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class...Read more

2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Strength & Conditioning: Every minute on the minute until failure perform: 1 Hang Squat Snatch*, then add (10/5) For max load   …now continue on with EMOM, and perform: 1 Hang Squat Clean, then add (10/5) For max load   …now continue on with EMOM, and perform: 2 Deadlifts, then add (20/10) For max load   30 minute cap (If you reach the cap, the last minute is max reps for score) *Starting weight: (65/45), but no more than 35% 1RM Snatch   Mobility/Flexibility: Overhead Distraction w/ External Bias – 1:30/side Reclined Spinal Twist – 1:30/side Super Friend Shoulder Extension – 30 seconds x 2 Quad Smash – 1:30/side     Post max loads, score, and experiences to commentsRead more

2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Conditioning 1: Every 3 minutes on the minute for 12 minutes perform: 300m Run 10 Med-Ball Squat Cleans (20/14) 3 Strict Pull-ups*   Conditioning 2: 18-15-12-9-6 rep rounds of: Calories Rowed Hang Power Clean (Fat Bar)*   For Time (9:00 cap) *weights Rx (125/85) Intermediate (105/75) Novice (95/65)   Flexibility: Side Straddle – 1:30/side Center Straddle – 1:30 10 Skin-the-Cats     Post score, time, and experiences to commentsRead more

2017 Functional Fitness Games registration now live! Click HERE Team name: Ape Nation 2017 Functional Fitness Judges course now open! Click HERE   Rowing Skill Work: Choose one: Option 1: Row’d Royalty 17.3 A&B 250m Row Rest 30 seconds 500m Row Rest 1 minute 750m Row Rest 2 minutes 1000m Row   17.3 A – 250m row time 17.3 B – total row time   Option 2: 3-person team 3600m Row*   For Time *Switch every 300 or 600m   Conditioning: 20 T Push-ups 20 Single Unders 30 Sit-up Slammers (12/8) @ 2m 30 Double Unders 20 Wall-Ball Shots (20/14) @ (12/11′) 20 Speed Skips   3 rounds for time   Mobility: Couch Stretch -1:30/side Sink Mobilization – 2:00 Spine Smash – 2:00 Overhead Distraction – 1:30/side     Post times and experiences to commentsRead more