Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Partner WOD* “Add a little love” 30-minute AMRAP 1 Pull-up 1 Deadlift (135/93) 1 Burpee-over-bar 1 Power clean (135/93) 1 Calorie biked or skied   For Score Compare to Wednesday, 14 February 2024 *Add one rep to each exercise each round. Partners alternate exercises.     †Levels: Intermediate/70+ Advanced: Same reps, (115/78) barbell Beginner/70+ Scaled: Same reps, ring rows, (95/63) barbell, step over permitted on burpees     Post results and experiences in the commentsRead more

  Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Monster Games Qualifier WOD “Hollow Victory” 10-8-6-4-2 reps of: Front squats* (135/93) *20′ barbell front rack walking lunge after every front squat set   For time   †Levels: Intermediate/70+ Advanced: (115/78) front squats and barbell walking lunges Beginner/70+ Scaled: (95/63) front squats, bodyweight walking lunges   …Rest approx. 10-minutes and then as a group of 3…    Max calories skied in 12-minutes*   For score *Partners MUST alternate every minute.     Post results and experiences in the commentsRead more

Today’s Iron Club is canceled. We are sorry for any inconvenience. Click this link to register for the 2026 CrossFit Games Open!   Open Gym 1200-1330 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.     Post results and experiences in the commentsRead more

Wednesday 8:45am class cancelled and Iron Club (Thursday at 5:00pm) cancelled this week. We are sorry! Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Monster Games Qualifier WOD “Burning the Candle at Both Ends” As many rounds and reps as possible in 12-minutes of: 3 Bar muscle ups OR* 6 Burpee chest-to-bar pull-ups 6 Double dumbbell hang snatches** (2 x 35/25) 36 Double-unders   For score *Athlete may choose either bar muscle ups or burpee chest to bar. Can do a combination throughout workout but MUST stay with either muscle ups or chest-to-bar each round. **The first rep MAY be snatched from the ground.   †Levels: Intermediate/70+ Advanced: 4 burpee chest-to-bar pull-ups, 5 double dumbbell hang snatches (2 x 30/20), 30 double-unders Beginner/70+ Scaled: 3 burpee chin over bar pull-ups, 4 dumbbell hang snatches (2 x 25/15), 30 single-unders   Core Accessory Work: 5 “6-count” Rocky sit-ups...Read more

Iron Club (Thursday at 5:00pm) cancelled this week. Click this link to register for the 2026 CrossFit Games Open!   Strength: Lift 1: Power Clean Take 10-minutes to warm up to 75-80% of 1-rm clean and then… On an every 1:00 clock… 1 rep @ 75-80%   8 Sets for quality   Lift 2: Back Squat On an every 2:00 clock… 8 @ 25% 7 @ 40% 6 @ 50% 5 @ 60% 4 @ 65% 5 @ 70% 5 @ 75% 5 @ 80% 5 @ 80%   For quality     Post results and experiences in the commentsRead more