Jesus is the reason for the season! Merry Christmas from MP Fitness! We pray you can enjoy time with your family during this season! The gym is closed on Thursday and Friday. Back to regular hours on Saturday.Read more

Class schedule this week is regular through Wednesday noon class, then closed Christmas Eve night class through Friday, 26 December. Back to normal Saturday at 0900.   Conditioning: “12 Days of Christmas” 1 Clean & Jerk (135/93) 2 Pistols 3 Burpees 4 Back Extensions 5 Ring Dips 6 Deadlifts (135/93) 7 Toes-2-Bar 8 Pull-ups 9 Box Jumps (30/24″) 10 Kettlebell Swings (53/35) 11 Handstand Push-ups 1200m Row   For Time* Compare to Saturday, 21 December 2024 *Instructions: The WOD is performed like the song is sung (1/2-1/3-2-1/4-3-2-1/5-4-3-2-1/…) Pistols are one each leg, each time     Post results and experiences in the commentsRead more

Class schedule this week is regular through Wednesday noon class, then closed Christmas Eve night class through Friday, 26 December. Back to normal Saturday at 0900.   Strength: Lift 1: Every 1:15, perform… 1 Snatch Start at 25% of your current 1-RM and increase by 5-10 lbs per set until failure.*   For quality and max load *You can attempt a missed lift one additional time within the 1:15, and/or attempt again the next 1:15. But if you fail two 1:15 segments in a row at a specific load, you have completed lift 1, and must move on to lift 2.   Lift 2: Every 1:15, perform… 1 Clean Start at 50% of your current 1-RM and increase by 5-10 lbs each set until failure.*   For quality and max load *You can attempt a missed lift one additional time within the 1:15, and/or attempt again the next 1:15. But...Read more

Join us today for the Rogue Sleigh Ride Challenge! Click HERE to register. Class schedule this week is regular through Wednesday noon class, then closed Christmas Eve night class through Friday, 26 December. Back to normal Saturday at 0900.   Endurance: ROGUE Sleigh Ride Challenge (Click HERE to register) 10,000m Row   For time     Post results and experiences in the commentsRead more

Join us next Monday for the Rogue Sleigh Ride Challenge! Click HERE to register.   Conditioning: WOD 1: 30-20-10 Rep rounds of: Front squats (95/63) Burpees over bar   For time (8:00 cap)   †Levels: Intermediate/70+ Advanced: 24-16-8 rep rounds, (80/53) Beginner/70+ Scaled: 21-14-7 rep rounds, (65/43)   …Rest 10:00, then…   WOD 2: Complete as many rounds and reps as possible in 5 minutes of: 3 Cleans (135/93)* 2 Front squats 1 Shoulder-to-overhead   For score (6 per/rd) *Intermediate (115/78), Beginner (95/63)   …IMMEDIATELY into… Row as many calories as possible in 5 minutes   For score     Post results and experiences in the commentsRead more