Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Endurance: 200m Run 1:00 Rest 400m Run 2:00 Rest 800m Run 3:00 Rest 1-mile Run 4:00 Rest 40/32 Calories biked   For time (30:00 cap)   †Levels: Intermediate/70+ Advanced: 2oo, 400, 800, 1200m, 35/28 cal bike Beginner/70+ Scaled: 150, 300, 600, 1000m, 30/24 cal bike     Post results and experiences in the commentsRead more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: On a 2:00 clock: 3 Behind the Neck Strict Press (Snatch Grip) ⇒ 3 Tempo* Overhead Squats   5 Sets for quality, building in weight each set *Tempo is 3 seconds down, 3-second pause on bottom, 1 second up   Lift 2: On a 2:30 clock: 1 Power Snatch ⇒ 1 Squat Snatch 2 complexes @ 40% 2 @ 50% 2 @ 60% 2 @ 65% 2 @ 70% …and then on a 1:30 clock: 1 @ 75-80%   5 Sets for quality   Lift 3: Spend 8:00...Read more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning†: As many rounds as possible in 20-minutes of: 20/16 Calories rowed 50-ft* Dumbbell farmer carry (2 x 50/35)   For score *Add 50-ft each round   Core Work: 10 V-ups 10 Tuck-ups 0:30 Hollow Hold 1:00 Rest   5 Rounds for quality (goal is to go unbroken on everything)   †Levels: Intermediate/70+ Advanced: 18/14 calories each round, (40/25) dumbbells Beginner/70+ Scaled: 16/12 calories each round, (30/20) dumbbells     Post results and experiences in the commentsRead more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: 20 Line-facing burpees 100 Crossover-single-unders 20 Shuttle runs (25-ft down and back = 1) 100 Double-unders 20 Line-facing burpees   For time (10:00 cap)   Strength: Jerk Take 8 minutes to build to 70-75% of 1-rm clean and jerk Then on a 1:30 clock… 4 @ 70-75%   5 Sets for quality   †Levels: Intermediate/70+ Advanced: 16 burpees and shuttle runs, 80 crossovers, and 80 double-unders (240 singles)  Beginner/70+ Scaled: 14 burpees and shuttle runs, 60 crossovers, and 60 double-unders (120 singles)     Post results and experiences in the commentsRead more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE! Conditioning: Partner WOD, partners alternate exercises 5 Bar muscle-ups 50-ft Single arm* dumbbell walking lunges (70/50) 5 Sandbag burpee box get overs (150/100)(30”)   10 Rounds for time *25-ft per arm   †Levels: Intermediate/70+ Advanced: Chest to bar pull-ups, (50/35) dumbbell, (100/75) sandbag Beginner/70+ Scaled: Chin over bar pull-ups or ring rows, (40/30) dumbbell in front rack position, (50/30) sandbag     Post results and experiences in the commentsRead more