Click this link to register for the 2026 CrossFit Games Open!   Conditioning: “Martin Luther King, Jr.” 19 Wall-ball shots (20/14) @ (10/9′) 29 Strict pull-ups 19 Man-makers* (2 x 35/25) 68 Calories rowed 39 Toes to bar   2 Rounds for time (or score if not completed) 174 points per round (34:00 cap) *Man-maker= push-up on dumbbells, dumbbell row with right arm, dumbbell row with left arm, dumbbell squat clean to overhead †Levels: Intermediate/70+ Advanced: Same reps, (16/10) wall ball, kipping pull-ups, (2 x 30/20) dumbbells, straight leg toes above hips Beginner/70+ Scaled: Same reps, (12/8) wall ball, ring rows, (2 x 25/15) dumbbells, knees to chest or sit-ups   This “Martin Luther King, Jr.” Tribute/Memorial WOD was created in honor of the American Baptist minister, activist, humanitarian, and leader in the African-American Civil Rights Movement. Martin was born on January 15, 1929, in Atlanta, GA. After being the...Read more

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Partner WOD, equal work required 20 Overhead squats (155/103) 40 Box jumps (24/20″) 20 GHD Sit-ups 80 Crossover single-unders   5 Rounds for time †Levels: Intermediate/70+ Advanced: 18 OHS (135/93), 36 box jumps (20/16″), 18 GHDs, 60 crossover single-unders Beginner/70+ Scaled: 16 OHS (105/68), 32 box step-ups (16/12″), 16 GHDs, 80 single-unders     Post results and experiences in the commentsRead more

Click this link to register for the: 2026 CrossFit Games Open!   Fitness Race Prep/Endurance†: 750m Row 50 High-low planks 750m Ski 300-ft Farmers carry (2 x 70/53) 1500m Bike 300-ft Burpee broad jumps 750m Row 300-ft Sandbag lunges (75/50) 750m Ski 50 Wall-ball shots (20/14) @ (10/9′)   For time (40:00 cap) †Levels: Intermediate/70+ Advanced: 600m row & ski, 1200m bike, 40 HL planks & WB shots (16/10), 250-ft carry and lunges (50/30), 225-ft BBJ Beginner/70+ Scaled: 500m row & ski, 900m bike, 30 HL planks & WB shots (12/8), 200-ft carry and lunges (30/20), 150-ft BBJ     Post results and experiences in the commentsRead more

Click this link to register for the: 2026 CrossFit Games Open!   Open Gym 1200-1300 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: Power Clean On an every 1:30 clock: 3 @ 40% 3 @ 50% 3 @ 60% 3 @ 65% 3 @ 70% 3 @ 75% 3 @ 75% 3 @ 75% 3 @ 75% 2 @ 80% 2 @ 80% 2 @ 80% 2 @ 80%   For quality   Lift 2: Deadlift On a 3:00 clock: 7 reps   5 sets for load, building to a heavy 7-rep   Lift 3: Bench Press On an every 2:00 clock: 7 @ 30% 6 @ 40% 5 @ 50% 4 @ 60% 4 @ 70% 4 @ 75% 4...Read more

Congratulations to “MP Vintage 246” on their 18th-place finish in the Gold Division at KO in the OK! Conditioning: As many rounds and reps as possible in 24-minutes of: 4-8-12-16-20… Calories rowed or skied Line-facing burpees Alternating dumbbell snatches (50/35)   For score †Levels: Intermediate/70+ Advanced: Same reps as advanced, (40/30) dumbbell Beginner/70+ Scaled: 2-4-6-8-10…rep scheme, (35/25) dumbbell     Post results and experiences in the commentsRead more