No classes on Thursday in celebration of Thanksgiving. Friday class is at 0900 only.   Endurance†: 20/16 Calories skied 25 Burpee box jump overs (24/20″) 30/24 Calories rowed 35 Squats 40/32 Calories biked 45 Sit-ups 50 Double-unders   2 Rounds for time (25:00 cap)   †Levels: Intermediate/70+ Advanced: 15/12 cal ski, 20 burpee box jump overs (20/16″), 25/20 cal row, 30 squats, 35/28 cal bike, 40 sit-ups, 40 double unders or 120 single unders Beginner/70+ Scaled: 10/8 cal ski, 15 burpee box step-overs (20/16″), 20/16 cal row, 25 squats, 30/24 cal bike, 35 sit-ups, 30 double unders or 75 single unders    Mobility Video as Class     Post results and experiences in the commentsRead more

No classes on Thursday in celebration of Thanksgiving. Friday class is at 0900 only.   Conditioning: 50 Deadlifts (135/93) 40 Shoulder to overhead (135/93) 30 Front squats (135/93) 20 Power cleans (135/93) 10 Thrusters (135/93)   For time (18:00 cap) Compare to Friday, 18 November 2022   †Levels: Intermediate/70+ Advanced: Same reps as Advanced, (115/78) Beginner/70+ Scaled: 40 DL, 32 S2OH, 24 FSQ, 16 PC, 8 Thrusters, all at (95/63)   Skill: Work on the GSSP or Athletic Skills for up to 10 minutes     Post results and experiences in the commentsRead more

No classes on Thursday in celebration of Thanksgiving. Friday class is at 0900 only.   Conditioning: 16-12-8-12-16 rep rounds of: Calories rowed Burpees-over-dumbbell Alternating dumbbell snatches (50/35)   For time (15:00 cap) Compare to Friday, 16 August 2024   †Levels: Intermediate/70+ Advanced: 14-10-8-10-14 Reps, (40/30) dumbbell Beginner/70+ Scaled: 12-8-6-8-12 Reps, (35/25) dumbbell   Strength: Take 8 minutes to find a 3-rep max shoulder press and then… On a 2:00 clock: Max set push press at that same weight   3 Sets for max reps     Post results and experiences in the commentsRead more

Conditioning: “Mini-Hyrox” 500m Run 500m Ski 500m Run 50m Burpee broad jumps 500m Run 500m Row 500m Run 100m Kettlebell farmer carry (2 x 70/53) 500m Run 50m Sandbag lunges (70/50) 500m Run 50 Wall-ball shots (20/14) @ (10/9′)   For time (40:00 cap) Compare to Saturday, 28 September 2024   †Levels: Intermediate/70+ Advanced: 400m Runs, (2 x 62/45) KBs, (50/30) Sandbags, (16/10) WBs Beginner/70+ Scaled: 300m Runs, (2 x 55/35) KBs, (30/20) Sandbags, (14/8) WBs     Post results and experiences in the commentsRead more

The gym is open today for the 1200 class only. 0530, 0845, and 1730 classes cancelled. We are sorry for any inconvenience! Good luck to Anniee, Justin, Jeff, Coach Jimmy, and Coach Sarah at Hyrox Dallas!   Conditioning: As many rounds and reps as possible in 20 minutes of: 2 Single arm dumbbell devil press (50/35) (right) 4 Single-arm dumbbell push press (right) 6 Single-arm dumbbell front squats (right) 2 Single arm dumbbell devil press (50/35) (left) 4 Single-arm dumbbell push press (left) 6 Single-arm dumbbell front squats (left) 8 Shuttle runs (25-ft down and back = 1)   For score (40 points per round, every shuttle run is worth 2 points) †Levels: Intermediate/70+ Advanced: same reps as advanced, (40/30) dumbbell Beginner/70+ Scaled: 5 shuttle runs every round, (35/25) dumbbell     Post results and experiences in the commentsRead more