“Rob vs. Jam 1” 21 Overhead Squats (95/65) 15 Kettlebell Swings (1.5/1 pood) 9 Pull-ups Run 200m 3 rounds for time CFE WOD: Choose a sport: Run, Row, Bike, Swim 15 x 45 sec on, 20 sec rest Post total sprint distance to commentsRead More

Functional Fitness Games Open WOD #2 Complete as many rounds as possible in 15 minutes of: 9 Deadlifts (155/100)* 12 Push-ups** 15 Box Jumps (24/20)* Post number of completed rounds and additional reps to comments * – See http://www.games.Functional Fitness.com/ for Masters modifications and scaled weights. ** – Games PU standard is to pick hands...Read More

Rest DayRead More

For Time 20 Burpees 30 Pull-ups 20 Burpees 50 Double Unders 20 Burpees 50 Sit-ups 20 Burpees 30 Box Jumps 20 Burpees Post time to commentsRead More

Back Squat 5 rep max Post max load to comments Compare to 05 NOV 09 CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 10 x 400m* Row: 10 x 40 calories* Bike: 10 x 1 mile* Swim: 75m/y* *Rest time is equal to interval time Post sport and total sprint time to commentsRead More

For Time Run 200m 10 Pull-ups 10 Push-ups Row 250m 20 Toes-to-bar 20 Tire Jumps (30/24) 4 rounds Post time to comments Compare to 28 JUL 10Read More

Pick one: WOD 1: “Diane” 21-15-9 rep rounds of: Deadlifts (225/150) Handstand Push-ups For Time WOD 2: Games Open WOD #1: (Open to competitors and non-competitors) AMRAP in 10 min of: 30 Double Unders 15 Power Snatches* *The power snatch is more popularly none as “ground to overhead anyhow”! Post time or number of rounds...Read More

For Time 10 Pull-ups 20 Kettlebell Swings (1.5/1 pood) 30 Double Unders 400m Row 5 rounds Post time to commentsRead More

Rest DayRead More

For Time Run 200m 20 Box Jumps (20″) 10 Toes through Rings 5 Handstand Push-ups Row 250m 4 rounds Post time to commentsRead More