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April 4, 2011
Deadlift 3-3-3-3-1-1-1 Post max loads to comments Compare to: 19 JUN 10 – 1 rep 20 APR 10 – 3 rep CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 4 x 400m, rest 4 min Row: 4 x 500m, rest 4 min Bike: 4 x 1 mile, rest 4 min Swim: 4 x...
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