25-20-15-10 rep rounds of: Burpees Kettlebell Swings (1.5/1 pood) Sit-ups (Army style) For Time Post time to comments “Army style” is anchored with fingers interlocked behind the head.Read More
Games Open WOD 11.6 Complete as many rounds as possible in 7 minutes of: 3 Thrusters (100/65) 3 Chest-to-Bar Pull-ups 6 Thrusters 6 Chest-to-Bar Pull-ups 9 Thrusters 9 Chest-to-Bar Pull-ups 12 Thrusters 12 Chest-to-Bar Pull-ups …15/15, 18/18, and so on until the end of the 7 minutes. Post score to comments (Each rep is 1...Read More
75 Double Unders 25 Box Jumps (20″) 4 rounds for time Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim 5 x 4 min intervals, rest 2 minutes between each Post total sprint time to commentsRead More
Max score in 12 minutes of: 8-minute Row (calories) 3-minutes Overhead Squats (95/65) 1-minute Push-ups Post calories, OHS, PU, and total score to commentsRead More
“JT” 21-15-9 rep rounds of: Handstand Push-ups Ring Dips Push-ups For Time Post time to comments Compare to 12 JAN 11 CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 3 x 1 mile, rest 3 min between intervals Row: 3 x 1500m, rest 3 min between intervals Bike: 3 x 5 miles,...Read More
Games Open WOD 11.5 Complete as many rounds as possible in 20 minutes of: 5 Power Cleans (145/100) 10 Toes-to-Bar 15 Wall-ball Shots (20 @10ft/14 @9ft) Post rounds and extra reps to commentsRead More
Complete as many rounds as possible in 30 minutes of: 5 Pull-ups 10 Push-ups 15 Sit-ups (unanchored) 20 Squats Run 200m Post total rounds and extra reps to commentsRead More
Push Jerk 3 rep max Post max load to comments Compare to 28 DEC 10 CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 2 x 600m, rest 3 min; 400m, rest 2 min; 200m, rest 1 min Row: 2 x 750m, rest 3 min; 500m, rest 2 min; 250m, rest 1 min...Read More
