Register 2013 CrossFir Games, Click Here     REST DAY           CFE WOD: Choose a sport: Run: 200m, rest 2 minutes; 300m, rest 3 minutes; 400m, rest 4 minutes   2 rounds Row: 250m, rest 2 minutes; 375m, rest 3 minutes; 500m, rest 4 minutes   2 rounds Bike: 800m, rest 2 minutes; 1200m, rest 3...Read More

Register 2013 Functional Fitness Games, Click Here   Partner WOD “It’s a calling, it’s a gift”   Complete as many rounds as possible in 25 minutes of: 10 meters Burpee Broad Jumps 2 Snatches (115/73) 4 Lateral Bar Jumps 10 meters Burpee Broad Jumps …now tag out with partner, and they do a round  ...Read More

Register 2013 Functional Fitness Games, Click Here   20 minute time cap: Bench Press 1-rep max   …Rest 5 minutes,and then   21-15-9 rep rds of: Medicine Ball Cleans (20/14) Unanchored Sit-ups   …then immediately perform 100 Double Unders   For Time     Post max load and time to commentsRead More

Register 2013 Functional Fitness Games, Click Here   “Coston”   25 Push-ups 25 Box Jumps (24/20″) 25 Sit-ups 25 Sots Press (45/30) 25 Calories Rowed 25 Overhead Weighted Walking Lunges (45/25) 25 Pull-ups 25 Grasshoppers 25 Supermans   2 Rounds For Time     Post time to comments Compare to 17 FEB 12Read More

Register 2013 Functional Fitness Games, Click Here   “Love Hurts”   Complete as many rounds as possible in 10 minutes of: 5 Power Cleans to Overhead (115/73) 10 Pistols, alternating 50 Speed Skips   …Then   Complete, as a 3-4 person team, row for max calories in 10 minutes Switch team member every 25 calories...Read More

    Register 2013 Functional Fitness Games, Click Here     “300” 25 Pull-Ups 50 Deadlifts (135/95) 50 Push-ups 50 Box Overs (24/20″) 50 Kettlebell Swings (55/35) 50 Thrusters (65/45) 25 Pull-Ups   For Time   Post time to comments Compare to 01 October 2012Read More

Register 2013 Functional Fitness Games, Click Here       REST DAY               CFE WOD: Choose a sport:   Run: 5K Row: 5K Bike: 15 K Swim: 1 mile   Post sport and time to comments  Read More

  Register 2013 Functional Fitness Games, Click Here   500m Row 50 Box Jumps (24/20″) 40 Toes-2-Bar 30 Burpees (onto a 45# plate) 20 L-pullups 10 Handstand Push-ups 500m Row   For Time     Post time to comments Similar to 17 FEB 10Read More

Register 2013 Functional Fitness Games, Click Here   Snatch Work 20 minute time cap Scheme: 2-2-2-2-2-2-2 Squat Snatch/Hang Squat Snatch   After warming up; do 1 Squat Snatch, followed by a Hanging Squat Snatch. Bar cannot touch ground between the squat and hang snatches.   …then   For Time 42-30-18 rep rounds Double Unders 21-15-9...Read More

  Register 2013 Functional Fitness Games, click here   “Cindy”   Complete as many rounds as possible in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats     Post completed rounds and extra reps to comments Compare to 23 MAY 11Read More