Pre-WOD: Running group meeting at 0700 in the main Turkey Mountain parking lot.   Option 1: “Cardio Killer” 800m Run 80 Double Unders 800m Row 600m Run 60 Double Unders 600m Row 400m Run 40 Double Unders 400m Row 200m Run 20 Double Unders 200m Row   For Time     Post time to...Read More

2013 Functional Fitness Games WOD 13.2 AMRAP in 10 minutes of: 5 Shoulder-to-Overhead (115/75) 10 Deadlifts (115/75) 15 Box Jumps (24/20″)   For Score (each rep is a point)     Post score to comments If you are registered for the Games, submit score on the Games WebsiteRead More

Attention Judges: There will be a judges meeting/workshop for WOD 13.2 at 1200. If you have any questions, please contact Jimmy.   REST DAY           CFE WOD: Choose a sport, and perform 4-8 rounds: Run: 400m, rest 3 minutes Row: 500m, rest 3 minutes Bike: 1200m, rest 3 minutes Swim: 100m,...Read More

“Tabata Partner” Teams of two complete three couplets: 1) 70 Weighted Walking Lunges (45/33) & 140 Double Unders 2) 60 Kettlebell Swings (55/35) & 60 Sit-up Slammers (20/14) 3) 50 Calories Rowed & 50 Burpees   Exercises are performed Tabata style, 20 seconds of work/10 seconds of rest. Once one couplet is complete, move on to...Read More

Strength WOD: Hang Cleans 2-rep max (20 minute time cap)   Post max load to comments         Speed WOD: 21-15-9 rep rds of: Burpees Knees-2-Elbows or Toes-2-Bar   Post time to commentsRead More

  MP Fitness Board WOD “Riddick” 1000m Row 100 Sledge Swings (10/8) 75 Push-ups 50 Kettlebell Swings (35/25) 25 Pull-ups …now reverse it!!   For Time     Post time to comments Compare to 10 FEB 12Read More

Register for the 2013 Functional Fitness Games, CLICK HERE Pre-WOD: There will be a running group meeting in the main parking lot at Turkey Mountain at 0645. All are welcome to join for a group run.     Option 1: “Four the Love” Complete as many rounds as possible in 17 minutes of: 4 V-ups...Read More

Register for the 2013 Functional Fitness Games, CLICK HERE   WOD 13.1 17 minute AMRAP of: 40 Burpees 30 Snatches (75/45) 30 Burpees 30 Snatches (135/75) 20 Burpees 30 Snatches (165/100) 10 Burpees As many Snatch reps as possible (210/120)     Post score to comments If competing in the Open, post results (total reps...Read More

Register for the 2013 Functional Fitness Games, CLICK HERE   REST DAY           CFE WOD: Choose a sport: Run, Row, Bike, or Swim   4 rounds of: 90 seconds on, 60 seconds off; 60 seconds on, 30 seconds off; 30 seconds on, rest 2 minutes   Post total distance covered to...Read More

Register for the 2013 Functional Fitness Games, CLICK HERE   “Whirlwind Wednesday” 100 Double Unders 75 Box Jumps (24/20″) 50 Pull-ups* 25 Ring-Dips* 10 Handstand Push-ups 25 Kettlebell Swings (2/1.5 pood) 50 Toes-2-Bar 75 Calories Rowed 100 Speed Skips   For Time     Post time to comments Similar to 09 MAR 11   *RX+...Read More