Register for the 2013 Functional Fitness Games, CLICK HERE   Main WOD: 5 Clean & Jerks (135/93) 10 Double Unders   10 rounds for time   Post time to comments Compare to 23 OCT 12     Mobility WOD: Pick 3 mobility stretches from the posters.   Post experience to comments     CFE WOD:...Read More

Register for the 2013 Functional Fitness Games: CLICK HERE!   “Double Trouble” (Partners A / B) 200m Run / Max rep Thrusters (95/65) 20 Partner Push-ups 30 Pull-ups / Max Calories Rowed 30 Wall-Ball Sit-up Throws @ 7m (20/14) 200 Speed Skips / Max rep Handstand Push-ups 40 yards Partner Carry   2 rounds for time...Read More

Register 2013 Functional Fitness Games, Click Here   “Tabata Slam” Pull-ups Push-ups Slammers Squats   For score     Post score to commentsRead More

Register 2013 Functional Fitness Games, Click Here   “Fired Up”   10 Pistols 20 meters Handstand Walk 30 Double Unders 20 Power Snatches (75/50) 10 Body Blasters Row 250m   3 rounds for time     Post time to comments Similar to 18 AUG 12   *Body Blasters are a burpee, pull-up, and knees-2-elbows =...Read More

Register 2013 Functional Fitness Games, Click Here   REST DAY         CFE WOD: Choose a sport: Run, Row, Bike, or Swim   7-10 rounds of: 90 seconds on, 90 seconds off   Post total distance covered to commentsRead More

Register 2013 Functional Fitness Games, Click Here   Pick a “Board” WOD   (1.) “Jackie” Row 1000m 50 Thrusters (45/30) 30 Pull-ups   For Time Compare to 06 FEB 12   (2.) “Karen” 150 Wall-Ball Shots (20/14) @ (10/9′)   For Time Compare to 10 JAN 10     (3.) 100 Overhead Squats (95/63)  ...Read More

The inspiration for yesterday’s “Go For It” WOD. Sometimes we have to fail, in order to force us to learn new techniques and skills. So…”Go for it”, somebody is bound to have a winch! Register 2013 Functional Fitness Games, Click Here   25 minute time cap: Deadlift 5-5-3-3-1-1   For max load at each rep...Read More

Register 2013 Functional Fitness Games, Click Here   Partner WOD “Go For It!”   Complete as many rounds as possible in 7 minutes of: 5 Squat Cleans (155/103) Max rep Box Jumps (30/24″)   Rest 1 minute ..now as a team, perform as many Speed Skips as possible in 4 minutes Rest 1 minute  ...Read More

Register 2013 Functional Fitness Games, Click Here   “McMahon”   AMRAP in 8 minutes of: 8 Power Cleans (135/93) 12 Box Jumps (20″) 16 Kettlebell Swings (1.5/1 pood)   …then   Row for max distance in 8 minutes     Post total completed rounds and extra reps, and distance covered to commentsRead More

Register 2013 Functional Fitness Games, Click Here   “Rest for the weary”   Perform each exercise for 2 minutes, then rest for 2 minutes between exercises of: Wall-Ball Shots (20/14) @ (10/9′) Double Unders Sit-ups Box Jumps (24/20″) Row for Calories   …now perform same exercises for 1 minute, rest 1 minute. …finally perform same...Read More