Register for the 2013 Functional Fitness Games, CLICK HERE   WOD 13.1 17 minute AMRAP of: 40 Burpees 30 Snatches (75/45) 30 Burpees 30 Snatches (135/75) 20 Burpees 30 Snatches (165/100) 10 Burpees As many Snatch reps as possible (210/120)     Post score to comments If competing in the Open, post results (total reps...Read More

Register for the 2013 Functional Fitness Games, CLICK HERE   REST DAY           CFE WOD: Choose a sport: Run, Row, Bike, or Swim   4 rounds of: 90 seconds on, 60 seconds off; 60 seconds on, 30 seconds off; 30 seconds on, rest 2 minutes   Post total distance covered to...Read More

Register for the 2013 Functional Fitness Games, CLICK HERE   “Whirlwind Wednesday” 100 Double Unders 75 Box Jumps (24/20″) 50 Pull-ups* 25 Ring-Dips* 10 Handstand Push-ups 25 Kettlebell Swings (2/1.5 pood) 50 Toes-2-Bar 75 Calories Rowed 100 Speed Skips   For Time     Post time to comments Similar to 09 MAR 11   *RX+...Read More

Register for the 2013 Functional Fitness Games, CLICK HERE   Main WOD: 5 Clean & Jerks (135/93) 10 Double Unders   10 rounds for time   Post time to comments Compare to 23 OCT 12     Mobility WOD: Pick 3 mobility stretches from the posters.   Post experience to comments     CFE WOD:...Read More

Register for the 2013 Functional Fitness Games: CLICK HERE!   “Double Trouble” (Partners A / B) 200m Run / Max rep Thrusters (95/65) 20 Partner Push-ups 30 Pull-ups / Max Calories Rowed 30 Wall-Ball Sit-up Throws @ 7m (20/14) 200 Speed Skips / Max rep Handstand Push-ups 40 yards Partner Carry   2 rounds for time...Read More

Register 2013 Functional Fitness Games, Click Here   “Tabata Slam” Pull-ups Push-ups Slammers Squats   For score     Post score to commentsRead More

Register 2013 Functional Fitness Games, Click Here   “Fired Up”   10 Pistols 20 meters Handstand Walk 30 Double Unders 20 Power Snatches (75/50) 10 Body Blasters Row 250m   3 rounds for time     Post time to comments Similar to 18 AUG 12   *Body Blasters are a burpee, pull-up, and knees-2-elbows =...Read More

Register 2013 Functional Fitness Games, Click Here   REST DAY         CFE WOD: Choose a sport: Run, Row, Bike, or Swim   7-10 rounds of: 90 seconds on, 90 seconds off   Post total distance covered to commentsRead More

Register 2013 Functional Fitness Games, Click Here   Pick a “Board” WOD   (1.) “Jackie” Row 1000m 50 Thrusters (45/30) 30 Pull-ups   For Time Compare to 06 FEB 12   (2.) “Karen” 150 Wall-Ball Shots (20/14) @ (10/9′)   For Time Compare to 10 JAN 10     (3.) 100 Overhead Squats (95/63)  ...Read More

The inspiration for yesterday’s “Go For It” WOD. Sometimes we have to fail, in order to force us to learn new techniques and skills. So…”Go for it”, somebody is bound to have a winch! Register 2013 Functional Fitness Games, Click Here   25 minute time cap: Deadlift 5-5-3-3-1-1   For max load at each rep...Read More